Waffle vs. Cream pie — In-Depth Nutrition Comparison
Compare
What are the differences between waffle and cream pie?
- Waffle is richer than cream pie in selenium, calcium, vitamin B2, phosphorus, vitamin B1, iron, and vitamin B3.
- Waffle's daily need coverage for selenium is 73% more.
- Waffle has 6 times more cholesterol than cream pie. While waffle has 69mg of cholesterol, cream pie has only 12mg.
We used Waffles, plain, prepared from recipe and Pie, chocolate creme, commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +286.4% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more ManganeseManganese | +64.6% |
| Contains more SeleniumSelenium | +670% |
| Contains more CopperCopper | +90.3% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41.3% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 6µg | 73% |
| Saturated fat | 2.866g | 12.449g | 44% |
| Polyunsaturated fat | 6.785g | 1.149g | 38% |
| Calcium | 255mg | 66mg | 19% |
| Cholesterol | 69mg | 12mg | 19% |
| Vitamin B2 | 0.347mg | 0.14mg | 16% |
| Phosphorus | 190mg | 79mg | 16% |
| Vitamin B1 | 0.263mg | 0.087mg | 15% |
| Fats | 14.1g | 22.41g | 13% |
| Sodium | 511mg | 266mg | 11% |
| Monounsaturated fat | 3.521g | 7.336g | 10% |
| Iron | 2.31mg | 1.49mg | 10% |
| Vitamin B3 | 2.073mg | 0.605mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Protein | 7.9g | 4.15g | 8% |
| Folate | 46µg | 19µg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Copper | 0.062mg | 0.118mg | 6% |
| Vitamin B12 | 0.25µg | 0.12µg | 5% |
| Vitamin B5 | 0.485mg | 0.232mg | 5% |
| Manganese | 0.265mg | 0.161mg | 5% |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Calories | 291kcal | 353kcal | 3% |
| Fiber | 0.8g | 3% | |
| Zinc | 0.68mg | 0.44mg | 2% |
| Carbs | 32.9g | 38.44g | 2% |
| Vitamin A | 65µg | 46µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 19mg | 0% |
| Potassium | 159mg | 161mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +187% |
| Contains more FatsFats | +58.9% |
| Contains more CarbsCarbs | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +490.5% |
| Contains more Mono. FatMonounsaturated fat | +108.3% |
