Waffle vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between waffle and cream pie?
- Waffle is richer than cream pie in selenium, calcium, vitamin B2, phosphorus, vitamin B1, iron, and vitamin B3.
- Waffle's daily need coverage for selenium is 73% more.
- Waffle has 6 times more cholesterol than cream pie. While waffle has 69mg of cholesterol, cream pie has only 12mg.
We used Waffles, plain, prepared from recipe and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +286.4% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more ManganeseManganese | +64.6% |
| Contains more SeleniumSelenium | +670% |
| Contains more CopperCopper | +90.3% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41.3% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more FolateFolate | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +187% |
| Contains more FatsFats | +58.9% |
| Contains more CarbsCarbs | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +490.5% |
| Contains more Mono. FatMonounsaturated fat | +108.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 6µg | 73% |
| Saturated fat | 2.866g | 12.449g | 44% |
| Polyunsaturated fat | 6.785g | 1.149g | 38% |
| Calcium | 255mg | 66mg | 19% |
| Cholesterol | 69mg | 12mg | 19% |
| Vitamin B2 | 0.347mg | 0.14mg | 16% |
| Phosphorus | 190mg | 79mg | 16% |
| Vitamin B1 | 0.263mg | 0.087mg | 15% |
| Fats | 14.1g | 22.41g | 13% |
| Sodium | 511mg | 266mg | 11% |
| Monounsaturated fat | 3.521g | 7.336g | 10% |
| Iron | 2.31mg | 1.49mg | 10% |
| Vitamin B3 | 2.073mg | 0.605mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Protein | 7.9g | 4.15g | 8% |
| Folate | 46µg | 19µg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Copper | 0.062mg | 0.118mg | 6% |
| Vitamin B12 | 0.25µg | 0.12µg | 5% |
| Vitamin B5 | 0.485mg | 0.232mg | 5% |
| Manganese | 0.265mg | 0.161mg | 5% |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Calories | 291kcal | 353kcal | 3% |
| Fiber | 0.8g | 3% | |
| Zinc | 0.68mg | 0.44mg | 2% |
| Carbs | 32.9g | 38.44g | 2% |
| Vitamin A | 65µg | 46µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 19mg | 0% |
| Potassium | 159mg | 161mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
66%
28%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 9.583g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 245mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 76)
Which food is cheaper?
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The foods are relatively equal in price ($)