Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Cream pie

Waffle vs. Cream pie — In-Depth Nutrition Comparison

Compare

What are the differences between Waffle and Cream pie?

  • Waffle is richer than Cream pie in Selenium, Calcium, Vitamin B2, Phosphorus, Vitamin B1, Iron, and Vitamin B3.
  • Waffle's daily need coverage for Selenium is 73% more.
  • Waffle has 6 times more Cholesterol than Cream pie. While Waffle has 69mg of Cholesterol, Cream pie has only 12mg.

We used Waffles, plain, prepared from recipe and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Waffle vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
:
3
Cream pie
Cream pie
Contains more Calcium +286.4%
Contains more Iron +55%
Contains more Phosphorus +140.5%
Contains more Zinc +54.5%
Contains more Manganese +64.6%
Contains more Selenium +670%
Contains less Sodium -47.9%
Contains more Copper +90.3%
Equal in Magnesium - 19
Equal in Potassium - 161
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +286.4%
Contains more Iron +55%
Contains more Phosphorus +140.5%
Contains more Zinc +54.5%
Contains more Manganese +64.6%
Contains more Selenium +670%
Contains less Sodium -47.9%
Contains more Copper +90.3%
Equal in Magnesium - 19
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
3
Cream pie
Cream pie
Contains more Vitamin A +37.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.3%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +242.6%
Contains more Vitamin B5 +109.1%
Contains more Vitamin B6 +180%
Contains more Folate +142.1%
Contains more Vitamin B12 +108.3%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +37.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.3%
Contains more Vitamin B2 +147.9%
Contains more Vitamin B3 +242.6%
Contains more Vitamin B5 +109.1%
Contains more Vitamin B6 +180%
Contains more Folate +142.1%
Contains more Vitamin B12 +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Cream pie
Cream pie
Contains more Protein +90.4%
Contains more Water +23.8%
Contains more Other +187%
Contains more Fats +58.9%
Contains more Carbs +16.8%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +90.4%
Contains more Water +23.8%
Contains more Other +187%
Contains more Fats +58.9%
Contains more Carbs +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +490.5%
Contains more Monounsaturated Fat +108.3%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +490.5%
Contains more Monounsaturated Fat +108.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Cream pie
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Cream pie Opinion
Net carbs 32.9g 37.64g Cream pie
Protein 7.9g 4.15g Waffle
Fats 14.1g 22.41g Cream pie
Carbs 32.9g 38.44g Cream pie
Calories 291kcal 353kcal Cream pie
Sugar 27.39g Waffle
Fiber 0.8g Cream pie
Calcium 255mg 66mg Waffle
Iron 2.31mg 1.49mg Waffle
Magnesium 19mg 19mg
Phosphorus 190mg 79mg Waffle
Potassium 159mg 161mg Cream pie
Sodium 511mg 266mg Cream pie
Zinc 0.68mg 0.44mg Waffle
Copper 0.062mg 0.118mg Cream pie
Manganese 0.265mg 0.161mg Waffle
Selenium 46.2µg 6µg Waffle
Vitamin A 228IU 166IU Waffle
Vitamin A RAE 65µg 46µg Waffle
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.087mg Waffle
Vitamin B2 0.347mg 0.14mg Waffle
Vitamin B3 2.073mg 0.605mg Waffle
Vitamin B5 0.485mg 0.232mg Waffle
Vitamin B6 0.056mg 0.02mg Waffle
Folate 46µg 19µg Waffle
Vitamin B12 0.25µg 0.12µg Waffle
Vitamin K 9.5µg Cream pie
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 12mg Cream pie
Trans Fat 2.49g Waffle
Saturated Fat 2.866g 12.449g Waffle
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 3.521g 7.336g Cream pie
Polyunsaturated fat 6.785g 1.149g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
14%
Cream pie
Minerals Daily Need Coverage Score
66%
Waffle
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 9.583g)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.