Waffle vs. Dashi — In-Depth Nutrition Comparison
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How are waffle and dashi different?
- Waffle is richer in selenium, iron, vitamin B1, copper, calcium, and folate, while dashi is higher in magnesium and vitamin B2.
- Waffle covers your daily need for selenium, 34% more than dashi.
- Dashi is lower in cholesterol.
Waffles, plain, prepared from recipe and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +655.6% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +119% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 46.2µg | 27.6µg | 34% |
| Sodium | 511mg | 1067mg | 24% |
| Choline | 114.5mg | 21% | |
| Cholesterol | 69mg | 13mg | 19% |
| Protein | 7.9g | 16.7g | 18% |
| Iron | 2.31mg | 1.03mg | 16% |
| Polyunsaturated fat | 6.785g | 4.485g | 15% |
| Vitamin B1 | 0.263mg | 0.1mg | 14% |
| Manganese | 0.265mg | 12% | |
| Carbs | 32.9g | 64.88g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 19mg | 56mg | 9% |
| Calories | 291kcal | 438kcal | 7% |
| Copper | 0.062mg | 0mg | 7% |
| Calcium | 255mg | 187mg | 7% |
| Folate | 46µg | 21µg | 6% |
| Vitamin B2 | 0.347mg | 0.43mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Zinc | 0.68mg | 0.09mg | 5% |
| Monounsaturated fat | 3.521g | 5.365g | 5% |
| Potassium | 159mg | 309mg | 4% |
| Vitamin A | 65µg | 25µg | 4% |
| Phosphorus | 190mg | 166mg | 3% |
| Saturated fat | 2.866g | 3.433g | 3% |
| Vitamin B6 | 0.056mg | 0.1mg | 3% |
| Vitamin B3 | 2.073mg | 2.46mg | 2% |
| Vitamin B12 | 0.25µg | 0.3µg | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Fats | 14.1g | 13.89g | 0% |
| Net carbs | 32.9g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1726.1% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +111.4% |
| Contains more CarbsCarbs | +97.2% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
