Waffle vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between waffle and fajita
- Waffle has more selenium, calcium, iron, vitamin B1, and folate; however, fajita is richer in vitamin B6, vitamin B3, phosphorus, and vitamin B12.
- Waffle covers your daily selenium needs 54% more than fajita.
- Fajita has 20 times less calcium than waffle. Waffle has 255mg of calcium, while fajita has 13mg.
- Waffle contains less sodium.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of fajita is 42.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1861.5% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +106.7% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +301.5% |
| Contains more SeleniumSelenium | +176.6% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more ZincZinc | +101.5% |
| Contains more PhosphorusPhosphorus | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +591.1% |
| Contains more Vitamin B12Vitamin B12 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 16.7µg | 54% |
| Polyunsaturated fat | 6.785g | 1.089g | 38% |
| Vitamin B6 | 0.056mg | 0.387mg | 25% |
| Calcium | 255mg | 13mg | 24% |
| Protein | 7.9g | 18.56g | 21% |
| Vitamin B3 | 2.073mg | 4.779mg | 17% |
| Iron | 2.31mg | 0.99mg | 17% |
| Vitamin B1 | 0.263mg | 0.1mg | 14% |
| Fats | 14.1g | 5.73g | 13% |
| Sodium | 511mg | 799mg | 13% |
| Phosphorus | 190mg | 277mg | 12% |
| Vitamin B12 | 0.25µg | 0.54µg | 12% |
| Choline | 67.8mg | 12% | |
| Folate | 46µg | 4µg | 11% |
| Carbs | 32.9g | 2.23g | 10% |
| Vitamin B2 | 0.347mg | 0.213mg | 10% |
| Manganese | 0.265mg | 0.066mg | 9% |
| Calories | 291kcal | 135kcal | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Zinc | 0.68mg | 1.37mg | 6% |
| Cholesterol | 69mg | 88mg | 6% |
| Saturated fat | 2.866g | 1.596g | 6% |
| Vitamin B5 | 0.485mg | 0.726mg | 5% |
| Copper | 0.062mg | 0.03mg | 4% |
| Potassium | 159mg | 284mg | 4% |
| Monounsaturated fat | 3.521g | 2.333g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.099mg | 0.2mg | 0% |
| Threonine | 0.289mg | 0.452mg | 0% |
| Isoleucine | 0.362mg | 0.813mg | 0% |
| Leucine | 0.63mg | 1.56mg | 0% |
| Lysine | 0.384mg | 1.857mg | 0% |
| Methionine | 0.179mg | 0.552mg | 0% |
| Phenylalanine | 0.395mg | 0.763mg | 0% |
| Valine | 0.409mg | 0.847mg | 0% |
| Histidine | 0.187mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.1% |
| Contains more CarbsCarbs | +1375.3% |
| Contains more ProteinProtein | +134.9% |
| Contains more WaterWater | +68.1% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.9% |
| Contains more Poly. FatPolyunsaturated fat | +523% |
| Contains less Sat. FatSaturated fat | -44.3% |
