Waffle vs. Fig bars — In-Depth Nutrition Comparison
Compare
What are the differences between waffle and fig bars?
- Waffle is higher in selenium, calcium, phosphorus, vitamin B2, and vitamin B1, yet fig bars are higher in copper and iron.
- Waffle's daily need coverage for selenium is 78% more.
We used Waffles, plain, prepared from recipe and Cookies, fig bars types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +298.4% |
| Contains more ZincZinc | +74.4% |
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +137.1% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +622.2% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more FolateFolate | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 3.3µg | 78% |
| Polyunsaturated fat | 6.785g | 2.772g | 27% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 64mg | 19% |
| Phosphorus | 190mg | 62mg | 18% |
| Fiber | 4.6g | 18% | |
| Carbs | 32.9g | 70.9g | 13% |
| Vitamin B2 | 0.347mg | 0.217mg | 10% |
| Fats | 14.1g | 7.3g | 10% |
| Vitamin B1 | 0.263mg | 0.158mg | 9% |
| Copper | 0.062mg | 0.147mg | 9% |
| Saturated fat | 2.866g | 1.123g | 8% |
| Protein | 7.9g | 3.7g | 8% |
| Vitamin B12 | 0.25µg | 0.09µg | 7% |
| Sodium | 511mg | 350mg | 7% |
| Iron | 2.31mg | 2.9mg | 7% |
| Vitamin A | 65µg | 9µg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Folate | 46µg | 35µg | 3% |
| Calories | 291kcal | 348kcal | 3% |
| Manganese | 0.265mg | 0.343mg | 3% |
| Zinc | 0.68mg | 0.39mg | 3% |
| Vitamin B5 | 0.485mg | 0.364mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin B3 | 2.073mg | 1.874mg | 1% |
| Vitamin B6 | 0.056mg | 0.075mg | 1% |
| Potassium | 159mg | 207mg | 1% |
| Monounsaturated fat | 3.521g | 3.003g | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 32.9g | 66.3g | N/A |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.099mg | 0.046mg | 0% |
| Threonine | 0.289mg | 0.113mg | 0% |
| Isoleucine | 0.362mg | 0.132mg | 0% |
| Leucine | 0.63mg | 0.224mg | 0% |
| Lysine | 0.384mg | 0.14mg | 0% |
| Methionine | 0.179mg | 0.053mg | 0% |
| Phenylalanine | 0.395mg | 0.145mg | 0% |
| Valine | 0.409mg | 0.155mg | 0% |
| Histidine | 0.187mg | 0.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +93.2% |
| Contains more WaterWater | +154.5% |
| Contains more OtherOther | +93.8% |
| Contains more CarbsCarbs | +115.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +144.8% |
| Contains less Sat. FatSaturated fat | -60.8% |
