Waffle vs. Caviar — In-Depth Nutrition Comparison
Compare
How are waffle and caviar different?
- Caviar has more vitamin B12, iron, magnesium, vitamin B5, selenium, phosphorus, vitamin B2, and vitamin B6 than waffle.
- Daily need coverage for vitamin B12 for caviar is 823% higher.
- Waffle has less sodium.
- Caviar has a lower glycemic index (0) than waffle (76).
Waffles, plain, prepared from recipe and Fish, caviar, black, and red, granular are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +430% |
| Contains more MagnesiumMagnesium | +1478.9% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +1627.5% |
| Contains more Vitamin AVitamin A | +316.9% |
| Contains more Vitamin B2Vitamin B2 | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +621.6% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 20µg | 823% |
| Cholesterol | 69mg | 588mg | 173% |
| Iron | 2.31mg | 11.88mg | 120% |
| Choline | 490.9mg | 89% | |
| Magnesium | 19mg | 300mg | 67% |
| Vitamin B5 | 0.485mg | 3.5mg | 60% |
| Sodium | 511mg | 1500mg | 43% |
| Selenium | 46.2µg | 65.5µg | 35% |
| Protein | 7.9g | 24.6g | 33% |
| Phosphorus | 190mg | 356mg | 24% |
| Vitamin A | 65µg | 271µg | 23% |
| Vitamin B2 | 0.347mg | 0.62mg | 21% |
| Vitamin B6 | 0.056mg | 0.32mg | 20% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B3 | 2.073mg | 0.12mg | 12% |
| Carbs | 32.9g | 4g | 10% |
| Manganese | 0.265mg | 0.05mg | 9% |
| Vitamin B1 | 0.263mg | 0.19mg | 6% |
| Fats | 14.1g | 17.9g | 6% |
| Copper | 0.062mg | 0.11mg | 5% |
| Saturated fat | 2.866g | 4.06g | 5% |
| Polyunsaturated fat | 6.785g | 7.405g | 4% |
| Monounsaturated fat | 3.521g | 4.631g | 3% |
| Calcium | 255mg | 275mg | 2% |
| Zinc | 0.68mg | 0.95mg | 2% |
| Calories | 291kcal | 264kcal | 1% |
| Folate | 46µg | 50µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 159mg | 181mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 4g | N/A |
| Tryptophan | 0.099mg | 0.323mg | 0% |
| Threonine | 0.289mg | 1.263mg | 0% |
| Isoleucine | 0.362mg | 1.035mg | 0% |
| Leucine | 0.63mg | 2.133mg | 0% |
| Lysine | 0.384mg | 1.834mg | 0% |
| Methionine | 0.179mg | 0.646mg | 0% |
| Phenylalanine | 0.395mg | 1.071mg | 0% |
| Valine | 0.409mg | 1.263mg | 0% |
| Histidine | 0.187mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.001g | 2.741g | N/A |
| Omega-3 - DHA | 0.006g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +722.5% |
| Contains more ProteinProtein | +211.4% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
~equal in
Polyunsaturated fat
~7.405g
