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  6. Waffle vs. Gooseberry

Waffle vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between waffle and gooseberries

  • Waffle is richer in selenium, iron, vitamin B2, phosphorus, calcium, and vitamin B1, yet gooseberries are richer in vitamin C.
  • Daily need coverage for selenium for waffle is 83% higher.
  • Gooseberries have a lower glycemic index than waffle.

Food types used in this article are Waffles, plain, prepared from recipe and Gooseberries, raw.

Infographic

Waffle vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +920%
Contains more IronIron +645.2%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +603.7%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +7600%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +557.5%
Contains more Vitamin B2Vitamin B2 +1056.7%
Contains more Vitamin B3Vitamin B3 +591%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin CVitamin C +6825%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Gooseberry DV% diff.
Selenium 46.2µg 0.6µg 83%
Polyunsaturated fat 6.785g 0.317g 43%
Vitamin C 0.4mg 27.7mg 30%
Iron 2.31mg 0.31mg 25%
Vitamin B2 0.347mg 0.03mg 24%
Phosphorus 190mg 27mg 23%
Cholesterol 69mg 0mg 23%
Calcium 255mg 25mg 23%
Sodium 511mg 1mg 22%
Fats 14.1g 0.58g 21%
Vitamin B1 0.263mg 0.04mg 19%
Fiber 4.3g 17%
Protein 7.9g 0.88g 14%
Saturated fat 2.866g 0.038g 13%
Calories 291kcal 44kcal 12%
Vitamin B3 2.073mg 0.3mg 11%
Folate 46µg 6µg 10%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.051g 9%
Carbs 32.9g 10.18g 8%
Vitamin A 65µg 15µg 6%
Zinc 0.68mg 0.12mg 5%
Manganese 0.265mg 0.144mg 5%
Vitamin B5 0.485mg 0.286mg 4%
Magnesium 19mg 10mg 2%
Vitamin B6 0.056mg 0.08mg 2%
Vitamin E 0.37mg 2%
Potassium 159mg 198mg 1%
Copper 0.062mg 0.07mg 1%
Net carbs 32.9g 5.88g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +797.7%
Contains more FatsFats +2331%
Contains more CarbsCarbs +223.2%
Contains more OtherOther +532.7%
Contains more WaterWater +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +6803.9%
Contains more Poly. FatPolyunsaturated fat +2040.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.