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  6. Waffle vs. Lablab

Waffle vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between waffle and lablab

  • Waffle is higher in selenium, vitamin B2, and calcium, yet lablab is higher in copper, iron, zinc, and magnesium.
  • Waffle covers your daily selenium needs 79% more than lablab.
  • The glycemic index of lablab is lower.

Food varieties used in this article are Waffles, plain, prepared from recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Waffle vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +537.5%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +1550%
Contains more MagnesiumMagnesium +331.6%
Contains more PotassiumPotassium +111.9%
Contains more IronIron +98.3%
Contains more CopperCopper +450%
Contains more ZincZinc +319.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +837.8%
Contains more Vitamin B3Vitamin B3 +404.4%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Lablab DV% diff.
Selenium 46.2µg 2.8µg 79%
Polyunsaturated fat 6.785g 0.245g 44%
Copper 0.062mg 0.341mg 31%
Iron 2.31mg 4.58mg 28%
Vitamin B2 0.347mg 0.037mg 24%
Cholesterol 69mg 0mg 23%
Sodium 511mg 7mg 22%
Calcium 255mg 40mg 22%
Fats 14.1g 0.58g 21%
Zinc 0.68mg 2.85mg 20%
Magnesium 19mg 82mg 15%
Saturated fat 2.866g 0.099g 13%
Folate 46µg 4µg 11%
Phosphorus 190mg 120mg 10%
Vitamin B12 0.25µg 0µg 10%
Vitamin B3 2.073mg 0.411mg 10%
Monounsaturated fat 3.521g 0.026g 9%
Calories 291kcal 117kcal 9%
Manganese 0.265mg 0.482mg 9%
Vitamin A 65µg 0µg 7%
Potassium 159mg 337mg 5%
Carbs 32.9g 20.69g 4%
Vitamin B5 0.485mg 0.316mg 3%
Vitamin B1 0.263mg 0.27mg 1%
Vitamin B6 0.056mg 0.037mg 1%
Protein 7.9g 8.14g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 20.69g N/A
Tryptophan 0.099mg 0.068mg 0%
Threonine 0.289mg 0.315mg 0%
Isoleucine 0.362mg 0.39mg 0%
Leucine 0.63mg 0.691mg 0%
Lysine 0.384mg 0.556mg 0%
Methionine 0.179mg 0.065mg 0%
Phenylalanine 0.395mg 0.41mg 0%
Valine 0.409mg 0.422mg 0%
Histidine 0.187mg 0.233mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2331%
Contains more CarbsCarbs +59%
Contains more OtherOther +112.3%
Contains more WaterWater +64.6%
~equal in Protein ~8.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +13442.3%
Contains more Poly. FatPolyunsaturated fat +2669.4%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.