Waffle vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between waffle and jujube
- Waffle has more phosphorus, vitamin B2, calcium, iron, vitamin B1, vitamin B12, and manganese; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 76% more than waffle.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more IronIron | +381.3% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +726.1% |
| Contains more ManganeseManganese | +215.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B1Vitamin B1 | +1215% |
| Contains more Vitamin B2Vitamin B2 | +767.5% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Vitamin C | 0.4mg | 69mg | 76% |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 0.04mg | 24% |
| Phosphorus | 190mg | 23mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 21mg | 23% |
| Iron | 2.31mg | 0.48mg | 23% |
| Sodium | 511mg | 3mg | 22% |
| Fats | 14.1g | 0.2g | 21% |
| Vitamin B1 | 0.263mg | 0.02mg | 20% |
| Saturated fat | 2.866g | 13% | |
| Protein | 7.9g | 1.2g | 13% |
| Folate | 46µg | 12% | |
| Calories | 291kcal | 79kcal | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Monounsaturated fat | 3.521g | 9% | |
| Manganese | 0.265mg | 0.084mg | 8% |
| Vitamin A | 65µg | 2µg | 7% |
| Vitamin B3 | 2.073mg | 0.9mg | 7% |
| Zinc | 0.68mg | 0.05mg | 6% |
| Carbs | 32.9g | 20.23g | 4% |
| Potassium | 159mg | 250mg | 3% |
| Vitamin B6 | 0.056mg | 0.081mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Copper | 0.062mg | 0.073mg | 1% |
| Net carbs | 32.9g | 20.23g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +558.3% |
| Contains more FatsFats | +6950% |
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +507.8% |
| Contains more WaterWater | +85.4% |
