Waffle vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Differences between waffle and keebler Oatmeal Cookies
- Waffle has more phosphorus and vitamin B2, while keebler Oatmeal Cookies have more monounsaturated fat and polyunsaturated fat.
- Waffle's daily need coverage for phosphorus is 23% higher.
The food types used in this comparison are Waffles, plain, prepared from recipe and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +578.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Calcium | 255mg | 26% | |
| Cholesterol | 69mg | 0mg | 23% |
| Phosphorus | 190mg | 28mg | 23% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 2.866g | 6.3g | 16% |
| Vitamin B2 | 0.347mg | 0.16mg | 14% |
| Carbs | 32.9g | 67.7g | 12% |
| Manganese | 0.265mg | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 291kcal | 478kcal | 9% |
| Fats | 14.1g | 20.1g | 9% |
| Sodium | 511mg | 325mg | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 6.785g | 7.5g | 5% |
| Vitamin B6 | 0.056mg | 0.01mg | 4% |
| Zinc | 0.68mg | 0.2mg | 4% |
| Monounsaturated fat | 3.521g | 4.9g | 3% |
| Iron | 2.31mg | 2.1mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Folate | 46µg | 39µg | 2% |
| Protein | 7.9g | 7.1g | 2% |
| Vitamin B3 | 2.073mg | 1.7mg | 2% |
| Vitamin B1 | 0.263mg | 0.29mg | 2% |
| Potassium | 159mg | 123mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 32.9g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +950% |
| Contains more OtherOther | +181.8% |
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +105.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
