Waffle vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between waffle and lasagne
- Waffle is richer in selenium, vitamin B2, iron, calcium, vitamin B1, phosphorus, and folate, yet lasagne is richer in vitamin B6.
- Daily need coverage for selenium for waffle is 55% higher.
- Waffle contains 5 times more vitamin B2 than lasagne. Waffle contains 0.347mg of vitamin B2, while lasagne contains 0.074mg.
- Lasagne contains less cholesterol.
- Lasagne has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.8% |
| Contains more IronIron | +225.4% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +190.6% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +27.9% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.5% |
| Contains more Vitamin B1Vitamin B1 | +275.7% |
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 15.9µg | 55% |
| Polyunsaturated fat | 6.785g | 0.433g | 42% |
| Vitamin B2 | 0.347mg | 0.074mg | 21% |
| Iron | 2.31mg | 0.71mg | 20% |
| Cholesterol | 69mg | 17mg | 17% |
| Calcium | 255mg | 88mg | 17% |
| Vitamin B1 | 0.263mg | 0.07mg | 16% |
| Fats | 14.1g | 4.92g | 14% |
| Phosphorus | 190mg | 115mg | 11% |
| Calories | 291kcal | 135kcal | 8% |
| Fiber | 1.7g | 7% | |
| Folate | 46µg | 24µg | 6% |
| Carbs | 32.9g | 15.36g | 6% |
| Vitamin K | 7µg | 6% | |
| Sodium | 511mg | 373mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.056mg | 0.122mg | 5% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 3.521g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B12 | 0.25µg | 0.33µg | 3% |
| Vitamin B3 | 2.073mg | 1.528mg | 3% |
| Vitamin B5 | 0.485mg | 0.323mg | 3% |
| Manganese | 0.265mg | 0.193mg | 3% |
| Copper | 0.062mg | 0.09mg | 3% |
| Vitamin A | 65µg | 41µg | 3% |
| Zinc | 0.68mg | 0.87mg | 2% |
| Saturated fat | 2.866g | 2.348g | 2% |
| Vitamin C | 0.4mg | 2.5mg | 2% |
| Fructose | 1.04g | 1% | |
| Protein | 7.9g | 7.28g | 1% |
| Potassium | 159mg | 196mg | 1% |
| Net carbs | 32.9g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.099mg | 0.085mg | 0% |
| Threonine | 0.289mg | 0.219mg | 0% |
| Isoleucine | 0.362mg | 0.224mg | 0% |
| Leucine | 0.63mg | 0.578mg | 0% |
| Lysine | 0.384mg | 0.486mg | 0% |
| Methionine | 0.179mg | 0.164mg | 0% |
| Phenylalanine | 0.395mg | 0.329mg | 0% |
| Valine | 0.409mg | 0.285mg | 0% |
| Histidine | 0.187mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +186.6% |
| Contains more CarbsCarbs | +114.2% |
| Contains more OtherOther | +97.5% |
| Contains more WaterWater | +68.7% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100.3% |
| Contains more Poly. FatPolyunsaturated fat | +1467% |
| Contains less Sat. FatSaturated fat | -18.1% |
