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  6. Waffle vs. Muenster cheese

Waffle vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between waffle and muenster cheese?

  • Waffle is higher in selenium, iron, vitamin B1, and vitamin B3, yet muenster cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 81% more.
  • Waffle has 20 times more vitamin B1 than muenster cheese. While waffle has 0.263mg of vitamin B1, muenster cheese has only 0.013mg.
  • The amount of saturated fat in waffle is lower.
  • The glycemic index of muenster cheese is lower.

We used Waffles, plain, prepared from recipe and Cheese, muenster types in this article.

Infographic

Waffle vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +463.4%
Contains more CopperCopper +100%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +3212.5%
Contains more SeleniumSelenium +218.6%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +181.2%
Contains more ZincZinc +313.2%
Contains more PhosphorusPhosphorus +146.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1923.1%
Contains more Vitamin B3Vitamin B3 +1912.6%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +358.5%
Contains more Vitamin B12Vitamin B12 +488%
~equal in Vitamin B2 ~0.32mg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Waffle Muenster cheese DV% diff.
Saturated fat 2.866g 19.113g 74%
Selenium 46.2µg 14.5µg 58%
Vitamin B12 0.25µg 1.47µg 51%
Calcium 255mg 717mg 46%
Polyunsaturated fat 6.785g 0.661g 41%
Phosphorus 190mg 468mg 40%
Protein 7.9g 23.41g 31%
Vitamin A 65µg 298µg 26%
Fats 14.1g 30.04g 25%
Iron 2.31mg 0.41mg 24%
Vitamin B1 0.263mg 0.013mg 21%
Zinc 0.68mg 2.81mg 19%
Monounsaturated fat 3.521g 8.711g 13%
Vitamin B3 2.073mg 0.103mg 12%
Manganese 0.265mg 0.008mg 11%
Carbs 32.9g 1.12g 11%
Folate 46µg 12µg 9%
Cholesterol 69mg 96mg 9%
Vitamin B5 0.485mg 0.19mg 6%
Sodium 511mg 628mg 5%
Calories 291kcal 368kcal 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Copper 0.062mg 0.031mg 3%
Vitamin D 22IU 3%
Vitamin B2 0.347mg 0.32mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Magnesium 19mg 27mg 2%
Potassium 159mg 134mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 1.12g N/A
Sugar 1.12g N/A
Vitamin B6 0.056mg 0.056mg 0%
Tryptophan 0.099mg 0.327mg 0%
Threonine 0.289mg 0.888mg 0%
Isoleucine 0.362mg 1.145mg 0%
Leucine 0.63mg 2.26mg 0%
Lysine 0.384mg 2.139mg 0%
Methionine 0.179mg 0.569mg 0%
Phenylalanine 0.395mg 1.24mg 0%
Valine 0.409mg 1.482mg 0%
Histidine 0.187mg 0.829mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2837.5%
Contains more ProteinProtein +196.3%
Contains more FatsFats +113%
Contains more OtherOther +18.1%
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +926.5%
Contains more Mono. FatMonounsaturated fat +147.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.