Waffle vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the differences between waffle and muenster cheese?
- Waffle is higher in selenium, iron, vitamin B1, and vitamin B3, yet muenster cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Muenster cheese's daily need coverage for saturated fat is 81% more.
- Waffle has 20 times more vitamin B1 than muenster cheese. While waffle has 0.263mg of vitamin B1, muenster cheese has only 0.013mg.
- The amount of saturated fat in waffle is lower.
- The glycemic index of muenster cheese is lower.
We used Waffles, plain, prepared from recipe and Cheese, muenster types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +463.4% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +3212.5% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +181.2% |
| Contains more ZincZinc | +313.2% |
| Contains more PhosphorusPhosphorus | +146.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1923.1% |
| Contains more Vitamin B3Vitamin B3 | +1912.6% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +358.5% |
| Contains more Vitamin B12Vitamin B12 | +488% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +2837.5% |
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +113% |
| Contains more OtherOther | +18.1% |
~equal in
Water
~41.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +926.5% |
| Contains more Mono. FatMonounsaturated fat | +147.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.866g | 19.113g | 74% |
| Selenium | 46.2µg | 14.5µg | 58% |
| Vitamin B12 | 0.25µg | 1.47µg | 51% |
| Calcium | 255mg | 717mg | 46% |
| Polyunsaturated fat | 6.785g | 0.661g | 41% |
| Phosphorus | 190mg | 468mg | 40% |
| Protein | 7.9g | 23.41g | 31% |
| Vitamin A | 65µg | 298µg | 26% |
| Fats | 14.1g | 30.04g | 25% |
| Iron | 2.31mg | 0.41mg | 24% |
| Vitamin B1 | 0.263mg | 0.013mg | 21% |
| Zinc | 0.68mg | 2.81mg | 19% |
| Monounsaturated fat | 3.521g | 8.711g | 13% |
| Vitamin B3 | 2.073mg | 0.103mg | 12% |
| Manganese | 0.265mg | 0.008mg | 11% |
| Carbs | 32.9g | 1.12g | 11% |
| Folate | 46µg | 12µg | 9% |
| Cholesterol | 69mg | 96mg | 9% |
| Vitamin B5 | 0.485mg | 0.19mg | 6% |
| Sodium | 511mg | 628mg | 5% |
| Calories | 291kcal | 368kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.062mg | 0.031mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B2 | 0.347mg | 0.32mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 19mg | 27mg | 2% |
| Potassium | 159mg | 134mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Tryptophan | 0.099mg | 0.327mg | 0% |
| Threonine | 0.289mg | 0.888mg | 0% |
| Isoleucine | 0.362mg | 1.145mg | 0% |
| Leucine | 0.63mg | 2.26mg | 0% |
| Lysine | 0.384mg | 2.139mg | 0% |
| Methionine | 0.179mg | 0.569mg | 0% |
| Phenylalanine | 0.395mg | 1.24mg | 0% |
| Valine | 0.409mg | 1.482mg | 0% |
| Histidine | 0.187mg | 0.829mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
66%
71%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 16.247g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.