Waffle vs. True morels — In-Depth Nutrition Comparison
Compare
What are the differences between waffle and true morels?
- Waffle is higher in selenium, calcium, vitamin B1, and vitamin B2, yet true morels are higher in iron, copper, manganese, and zinc.
- True morels' daily need coverage for iron is 123% more.
- Waffle has 44 times more saturated fat than true morels. While waffle has 2.866g of saturated fat, true morels have only 0.065g.
- The glycemic index of true morels is lower.
We used Waffles, plain, prepared from recipe and Mushrooms, morel, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +493% |
| Contains more SeleniumSelenium | +2000% |
| Contains more PotassiumPotassium | +158.5% |
| Contains more IronIron | +427.3% |
| Contains more CopperCopper | +908.1% |
| Contains more ZincZinc | +198.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.2% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +2373.7% |
| Contains more CarbsCarbs | +545.1% |
| Contains more OtherOther | +93.8% |
| Contains more WaterWater | +113.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +6671.2% |
| Contains more Poly. FatPolyunsaturated fat | +1467% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.31mg | 12.18mg | 123% |
| Selenium | 46.2µg | 2.2µg | 80% |
| Copper | 0.062mg | 0.625mg | 63% |
| Polyunsaturated fat | 6.785g | 0.433g | 42% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Cholesterol | 69mg | 23% | |
| Fats | 14.1g | 0.57g | 21% |
| Calcium | 255mg | 43mg | 21% |
| Sodium | 511mg | 21mg | 21% |
| Vitamin B1 | 0.263mg | 0.069mg | 16% |
| Manganese | 0.265mg | 0.587mg | 14% |
| Saturated fat | 2.866g | 0.065g | 13% |
| Calories | 291kcal | 31kcal | 13% |
| Zinc | 0.68mg | 2.03mg | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.347mg | 0.205mg | 11% |
| Protein | 7.9g | 3.12g | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Monounsaturated fat | 3.521g | 0.052g | 9% |
| Carbs | 32.9g | 5.1g | 9% |
| Folate | 46µg | 9µg | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Potassium | 159mg | 411mg | 7% |
| Vitamin B6 | 0.056mg | 0.136mg | 6% |
| Phosphorus | 190mg | 194mg | 1% |
| Vitamin B3 | 2.073mg | 2.252mg | 1% |
| Vitamin B5 | 0.485mg | 0.44mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 32.9g | 2.3g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
66%
96%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Waffle is cheaper (difference - $0.6)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 2.801g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 44)
Which food is richer in minerals?
True morels is relatively richer in minerals