Waffle vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between waffle and naranjilla?
- Waffle is higher in selenium, vitamin B2, phosphorus, calcium, iron, vitamin B1, folate, and manganese, yet naranjilla is higher in vitamin A.
- Waffle's daily need coverage for selenium is 83% more.
- The amount of sodium in naranjilla is lower.
We used Waffles, plain, prepared from recipe and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more IronIron | +560% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +1483.3% |
| Contains more ManganeseManganese | +295.5% |
| Contains more SeleniumSelenium | +11450% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132.1% |
| Contains more Vitamin B1Vitamin B1 | +484.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 0.4µg | 83% |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 0mg | 27% |
| Phosphorus | 190mg | 12mg | 25% |
| Calcium | 255mg | 8mg | 25% |
| Iron | 2.31mg | 0.35mg | 25% |
| Cholesterol | 69mg | 23% | |
| Sodium | 511mg | 4mg | 22% |
| Fats | 14.1g | 0.22g | 21% |
| Vitamin B1 | 0.263mg | 0.045mg | 18% |
| Protein | 7.9g | 0.44g | 15% |
| Saturated fat | 2.866g | 13% | |
| Calories | 291kcal | 25kcal | 13% |
| Vitamin K | 14.6µg | 12% | |
| Folate | 46µg | 3µg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Monounsaturated fat | 3.521g | 9% | |
| Manganese | 0.265mg | 0.067mg | 9% |
| Carbs | 32.9g | 5.9g | 9% |
| Vitamin B5 | 0.485mg | 0.22mg | 5% |
| Zinc | 0.68mg | 0.1mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.056mg | 0.107mg | 4% |
| Copper | 0.062mg | 0.028mg | 4% |
| Vitamin B3 | 2.073mg | 1.45mg | 4% |
| Vitamin A | 65µg | 28µg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Fructose | 1.04g | 1% | |
| Potassium | 159mg | 200mg | 1% |
| Net carbs | 32.9g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1695.5% |
| Contains more FatsFats | +6309.1% |
| Contains more CarbsCarbs | +457.6% |
| Contains more OtherOther | +694.9% |
| Contains more WaterWater | +121.5% |
