Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Orange juice

Waffle vs. Orange juice — In-Depth Nutrition Comparison

Compare

Summary of differences between waffle and orange juice

  • Waffle has more selenium, iron, phosphorus, calcium, vitamin B2, and vitamin B1; however, orange juice is higher in vitamin C.
  • Waffle covers your daily need for selenium, 84% more than orange juice.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Orange juice, raw.

Infographic

Waffle vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +2218.2%
Contains more IronIron +1055%
Contains more CopperCopper +40.9%
Contains more ZincZinc +1260%
Contains more PhosphorusPhosphorus +1017.6%
Contains more ManganeseManganese +1792.9%
Contains more SeleniumSelenium +46100%
Contains more PotassiumPotassium +25.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B2Vitamin B2 +1056.7%
Contains more Vitamin B3Vitamin B3 +418.3%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +12400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Orange juice DV% diff.
Selenium 46.2µg 0.1µg 84%
Vitamin C 0.4mg 50mg 55%
Polyunsaturated fat 6.785g 0.04g 45%
Iron 2.31mg 0.2mg 26%
Phosphorus 190mg 17mg 25%
Vitamin B2 0.347mg 0.03mg 24%
Calcium 255mg 11mg 24%
Cholesterol 69mg 0mg 23%
Sodium 511mg 1mg 22%
Fats 14.1g 0.2g 21%
Protein 7.9g 0.7g 14%
Vitamin B1 0.263mg 0.09mg 14%
Saturated fat 2.866g 0.024g 13%
Calories 291kcal 45kcal 12%
Manganese 0.265mg 0.014mg 11%
Vitamin B12 0.25µg 0µg 10%
Vitamin B3 2.073mg 0.4mg 10%
Monounsaturated fat 3.521g 0.036g 9%
Carbs 32.9g 10.4g 8%
Zinc 0.68mg 0.05mg 6%
Vitamin A 65µg 10µg 6%
Vitamin B5 0.485mg 0.19mg 6%
Folate 46µg 30µg 4%
Copper 0.062mg 0.044mg 2%
Magnesium 19mg 11mg 2%
Choline 6.2mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Potassium 159mg 200mg 1%
Fiber 0.2g 1%
Net carbs 32.9g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.099mg 0.002mg 0%
Threonine 0.289mg 0.008mg 0%
Isoleucine 0.362mg 0.008mg 0%
Leucine 0.63mg 0.013mg 0%
Lysine 0.384mg 0.009mg 0%
Methionine 0.179mg 0.003mg 0%
Phenylalanine 0.395mg 0.009mg 0%
Valine 0.409mg 0.011mg 0%
Histidine 0.187mg 0.003mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1028.6%
Contains more FatsFats +6950%
Contains more CarbsCarbs +216.3%
Contains more OtherOther +675%
Contains more WaterWater +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +9680.6%
Contains more Poly. FatPolyunsaturated fat +16862.5%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.