Waffle vs. Patty — In-Depth Nutrition Comparison
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The main differences between waffle and patty
- Waffle is richer in selenium, calcium, vitamin B1, and vitamin B2, yet patty is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for patty is 75% higher.
- Waffle contains 36 times more calcium than patty. Waffle contains 255mg of calcium, while patty contains 7mg.
- Patty contains less sodium.
- Patty has a lower glycemic index than waffle.
Food types used in this article are Waffles, plain, prepared from recipe and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3542.9% |
| Contains more IronIron | +19.7% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more ManganeseManganese | +1458.8% |
| Contains more SeleniumSelenium | +212.2% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +505.9% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.6% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin B12Vitamin B12 | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 2.05µg | 75% |
| Selenium | 46.2µg | 14.8µg | 57% |
| Polyunsaturated fat | 6.785g | 0.643g | 41% |
| Zinc | 0.68mg | 4.12mg | 31% |
| Calcium | 255mg | 7mg | 25% |
| Sodium | 511mg | 74mg | 19% |
| Vitamin B1 | 0.263mg | 0.043mg | 18% |
| Saturated fat | 2.866g | 6.333g | 16% |
| Vitamin B2 | 0.347mg | 0.16mg | 14% |
| Protein | 7.9g | 14.63g | 13% |
| Vitamin B6 | 0.056mg | 0.214mg | 12% |
| Vitamin B3 | 2.073mg | 3.846mg | 11% |
| Manganese | 0.265mg | 0.017mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Folate | 46µg | 6µg | 10% |
| Monounsaturated fat | 3.521g | 6.861g | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Phosphorus | 190mg | 145mg | 6% |
| Cholesterol | 69mg | 53mg | 5% |
| Iron | 2.31mg | 1.93mg | 5% |
| Calories | 291kcal | 204kcal | 4% |
| Vitamin B5 | 0.485mg | 0.309mg | 4% |
| Potassium | 159mg | 269mg | 3% |
| Fats | 14.1g | 15.69g | 2% |
| Copper | 0.062mg | 0.073mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +955.2% |
| Contains more Mono. FatMonounsaturated fat | +94.9% |
