Waffle vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between waffle and pecan pie
- Waffle has more selenium, calcium, phosphorus, vitamin B2, iron, vitamin B3, and vitamin B1; however, pecan pie has more manganese and copper.
- Waffle's daily need coverage for selenium is 62% more.
- Waffle has 8 times more Calcium than pecan pie. Waffle has 255mg of Calcium, while pecan pie has 32mg.
- Pecan pie is lower in sodium.
- Waffle has a higher glycemic index than pecan pie.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +696.9% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +56.1% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more SeleniumSelenium | +285% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +240.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +168.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +47.1% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin AVitamin A | +56.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +158.3% |
| Contains more FatsFats | +57.4% |
| Contains more CarbsCarbs | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated Fat | +217.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 412kcal |
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| Protein | 7.9g | 4.9g |
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| Fats | 14.1g | 22.2g |
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| Vitamin C | 0.4mg | 0.2mg |
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| Net carbs | 32.9g | 52.2g |
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| Carbs | 32.9g | 52.2g |
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| Cholesterol | 69mg | 87mg |
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| Magnesium | 19mg | 26mg |
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| Calcium | 255mg | 32mg |
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| Potassium | 159mg | 133mg |
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| Iron | 2.31mg | 1.48mg |
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| Copper | 0.062mg | 0.211mg |
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| Zinc | 0.68mg | 1.02mg |
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| Phosphorus | 190mg | 94mg |
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| Sodium | 511mg | 262mg |
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| Vitamin A | 228IU | 357IU |
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| Vitamin A | 65µg | 82µg |
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| Manganese | 0.265mg | 0.712mg |
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| Selenium | 46.2µg | 12µg |
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| Vitamin B1 | 0.263mg | 0.188mg |
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| Vitamin B2 | 0.347mg | 0.18mg |
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| Vitamin B3 | 2.073mg | 0.847mg |
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| Vitamin B5 | 0.485mg | 0.479mg |
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| Vitamin B6 | 0.056mg | 0.06mg |
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| Vitamin B12 | 0.25µg | 0.17µg |
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| Folate | 46µg | 26µg |
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| Saturated Fat | 2.866g | 3.989g |
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| Monounsaturated Fat | 3.521g | 11.181g |
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| Polyunsaturated fat | 6.785g | 5.71g |
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| Tryptophan | 0.099mg | 0.069mg |
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| Threonine | 0.289mg | 0.189mg |
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| Isoleucine | 0.362mg | 0.223mg |
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| Leucine | 0.63mg | 0.372mg |
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| Lysine | 0.384mg | 0.248mg |
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| Methionine | 0.179mg | 0.125mg |
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| Phenylalanine | 0.395mg | 0.25mg |
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| Valine | 0.409mg | 0.255mg |
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| Histidine | 0.187mg | 0.116mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.006g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
66%
43%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 1.123g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 17)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.