Waffle vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between waffle and pecan pie
- Waffle has more selenium, calcium, phosphorus, vitamin B2, iron, vitamin B3, and vitamin B1; however, pecan pie has more manganese and copper.
- Waffle's daily need coverage for selenium is 62% more.
- Waffle has 8 times more calcium than pecan pie. Waffle has 255mg of calcium, while pecan pie has 32mg.
- Pecan pie is lower in sodium.
- Waffle has a higher glycemic index than pecan pie.
The food varieties used in the comparison are Waffles, plain, prepared from recipe and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +696.9% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +56.1% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more SeleniumSelenium | +285% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +240.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +168.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +47.1% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin AVitamin A | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 12µg | 62% |
| Calcium | 255mg | 32mg | 22% |
| Monounsaturated fat | 3.521g | 11.181g | 19% |
| Manganese | 0.265mg | 0.712mg | 19% |
| Copper | 0.062mg | 0.211mg | 17% |
| Phosphorus | 190mg | 94mg | 14% |
| Vitamin B2 | 0.347mg | 0.18mg | 13% |
| Fats | 14.1g | 22.2g | 12% |
| Sodium | 511mg | 262mg | 11% |
| Iron | 2.31mg | 1.48mg | 10% |
| Vitamin B3 | 2.073mg | 0.847mg | 8% |
| Polyunsaturated fat | 6.785g | 5.71g | 7% |
| Protein | 7.9g | 4.9g | 6% |
| Vitamin B1 | 0.263mg | 0.188mg | 6% |
| Calories | 291kcal | 412kcal | 6% |
| Cholesterol | 69mg | 87mg | 6% |
| Carbs | 32.9g | 52.2g | 6% |
| Folate | 46µg | 26µg | 5% |
| Saturated fat | 2.866g | 3.989g | 5% |
| Zinc | 0.68mg | 1.02mg | 3% |
| Vitamin B12 | 0.25µg | 0.17µg | 3% |
| Vitamin A | 65µg | 82µg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Potassium | 159mg | 133mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 32.9g | 52.2g | N/A |
| Vitamin B5 | 0.485mg | 0.479mg | 0% |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.099mg | 0.069mg | 0% |
| Threonine | 0.289mg | 0.189mg | 0% |
| Isoleucine | 0.362mg | 0.223mg | 0% |
| Leucine | 0.63mg | 0.372mg | 0% |
| Lysine | 0.384mg | 0.248mg | 0% |
| Methionine | 0.179mg | 0.125mg | 0% |
| Phenylalanine | 0.395mg | 0.25mg | 0% |
| Valine | 0.409mg | 0.255mg | 0% |
| Histidine | 0.187mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +158.3% |
| Contains more FatsFats | +57.4% |
| Contains more CarbsCarbs | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated fat | +217.6% |
