Waffle vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are waffle and pickled cucumber different?
- Waffle is higher than pickled cucumber in selenium, vitamin B2, calcium, phosphorus, iron, vitamin B1, and vitamin B3.
- Waffle covers your daily need for selenium, 84% more than pickled cucumber.
- Pickled cucumber is lower in cholesterol.
- Waffle has a higher glycemic index (76) than pickled cucumber (32).
Waffles, plain, prepared from recipe and Pickles, cucumber, sour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +591.3% |
| Contains more IronIron | +477.5% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +2309.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3370% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1176.3% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin CVitamin C | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +2293.9% |
| Contains more FatsFats | +6950% |
| Contains more CarbsCarbs | +1355.8% |
| Contains more WaterWater | +124% |
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +117266.7% |
| Contains more Poly. FatPolyunsaturated fat | +8276.5% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.2µg | 0µg | 84% |
| Polyunsaturated fat | 6.785g | 0.081g | 45% |
| Vitamin K | 47µg | 39% | |
| Sodium | 511mg | 1208mg | 30% |
| Vitamin B2 | 0.347mg | 0.01mg | 26% |
| Calcium | 255mg | 0mg | 26% |
| Phosphorus | 190mg | 14mg | 25% |
| Iron | 2.31mg | 0.4mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B1 | 0.263mg | 0mg | 22% |
| Fats | 14.1g | 0.2g | 21% |
| Protein | 7.9g | 0.33g | 15% |
| Calories | 291kcal | 11kcal | 14% |
| Vitamin B3 | 2.073mg | 0mg | 13% |
| Saturated fat | 2.866g | 0.052g | 13% |
| Folate | 46µg | 1µg | 11% |
| Manganese | 0.265mg | 0.011mg | 11% |
| Carbs | 32.9g | 2.26g | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Monounsaturated fat | 3.521g | 0.003g | 9% |
| Vitamin B5 | 0.485mg | 0.038mg | 9% |
| Zinc | 0.68mg | 0.02mg | 6% |
| Vitamin A | 65µg | 10µg | 6% |
| Fiber | 1.2g | 5% | |
| Potassium | 159mg | 23mg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B6 | 0.056mg | 0.009mg | 4% |
| Copper | 0.062mg | 0.085mg | 3% |
| Choline | 3.6mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.4mg | 1mg | 1% |
| Net carbs | 32.9g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Tryptophan | 0.099mg | 0.003mg | 0% |
| Threonine | 0.289mg | 0.009mg | 0% |
| Isoleucine | 0.362mg | 0.01mg | 0% |
| Leucine | 0.63mg | 0.014mg | 0% |
| Lysine | 0.384mg | 0.014mg | 0% |
| Methionine | 0.179mg | 0.003mg | 0% |
| Phenylalanine | 0.395mg | 0.009mg | 0% |
| Valine | 0.409mg | 0.011mg | 0% |
| Histidine | 0.187mg | 0.005mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
66%
21%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 697mg)
Which food is cheaper?
Waffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 2.814g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.