Waffle vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between waffle and pork chop?
- Waffle is higher in calcium, iron, and selenium, yet pork chop is higher in vitamin B3, vitamin B6, zinc, vitamin B1, vitamin B12, and vitamin B5.
- Pork chop's daily need coverage for vitamin B3 is 37% more.
- Waffle has 7 times more sodium than pork chop. While waffle has 511mg of sodium, pork chop has only 74mg.
- The glycemic index of pork chop is lower.
We used Waffles, plain, prepared from recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +355.4% |
| Contains more IronIron | +165.5% |
| Contains more ManganeseManganese | +2550% |
| Contains more SeleniumSelenium | +26.9% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +363.2% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +773.2% |
| Contains more Vitamin B12Vitamin B12 | +164% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +545.8% |
| Contains more ProteinProtein | +200.3% |
| Contains more WaterWater | +46.3% |
~equal in
Fats
~14.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 2.073mg | 7.927mg | 37% |
| Polyunsaturated fat | 6.785g | 1.894g | 33% |
| Vitamin B6 | 0.056mg | 0.489mg | 33% |
| Protein | 7.9g | 23.72g | 32% |
| Zinc | 0.68mg | 3.15mg | 22% |
| Calcium | 255mg | 56mg | 20% |
| Vitamin B1 | 0.263mg | 0.49mg | 19% |
| Sodium | 511mg | 74mg | 19% |
| Iron | 2.31mg | 0.87mg | 18% |
| Selenium | 46.2µg | 36.4µg | 18% |
| Vitamin B12 | 0.25µg | 0.66µg | 17% |
| Vitamin B5 | 0.485mg | 1.104mg | 12% |
| Folate | 46µg | 0µg | 12% |
| Choline | 67.5mg | 12% | |
| Manganese | 0.265mg | 0.01mg | 11% |
| Carbs | 32.9g | 0g | 11% |
| Phosphorus | 190mg | 241mg | 7% |
| Vitamin A | 65µg | 4µg | 7% |
| Saturated fat | 2.866g | 4.339g | 7% |
| Potassium | 159mg | 315mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Copper | 0.062mg | 0.105mg | 5% |
| Monounsaturated fat | 3.521g | 4.887g | 3% |
| Calories | 291kcal | 231kcal | 3% |
| Vitamin B2 | 0.347mg | 0.313mg | 3% |
| Cholesterol | 69mg | 78mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 14.1g | 14.35g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.099mg | 0.282mg | 0% |
| Threonine | 0.289mg | 1.043mg | 0% |
| Isoleucine | 0.362mg | 1.123mg | 0% |
| Leucine | 0.63mg | 1.952mg | 0% |
| Lysine | 0.384mg | 2.109mg | 0% |
| Methionine | 0.179mg | 0.65mg | 0% |
| Phenylalanine | 0.395mg | 0.985mg | 0% |
| Valine | 0.409mg | 1.2mg | 0% |
| Histidine | 0.187mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
51%
Minerals Daily Need Coverage Score
66%
53%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 1.473g)
Which food is cheaper?
Waffle is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 437mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.