Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Rabbit Meat

Waffle vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

How are waffle and rabbit Meat different?

  • Waffle is richer in selenium, calcium, vitamin B2, and vitamin B1, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, and vitamin B6.
  • Rabbit Meat covers your daily need for vitamin B12, 261% more than waffle.
  • Waffle contains 14 times more calcium than rabbit Meat. Waffle contains 255mg of calcium, while rabbit Meat contains 18mg.
  • Rabbit Meat is lower in sodium.
  • Waffle has a higher glycemic index (76) than rabbit Meat (0).

Waffles, plain, prepared from recipe and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Waffle vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +1316.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +203.9%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +110%
Contains more CopperCopper +183.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1215%
Contains more Vitamin B2Vitamin B2 +395.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +475%
Contains more Vitamin B3Vitamin B3 +208.7%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +2504%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Rabbit Meat DV% diff.
Vitamin B12 0.25µg 6.51µg 261%
Selenium 46.2µg 15.2µg 56%
Protein 7.9g 33.02g 50%
Polyunsaturated fat 6.785g 0.68g 41%
Iron 2.31mg 4.85mg 32%
Vitamin B3 2.073mg 6.4mg 27%
Calcium 255mg 18mg 24%
Choline 129.9mg 24%
Vitamin B6 0.056mg 0.34mg 22%
Vitamin B2 0.347mg 0.07mg 21%
Vitamin B1 0.263mg 0.02mg 20%
Sodium 511mg 45mg 20%
Cholesterol 69mg 123mg 18%
Fats 14.1g 3.51g 16%
Zinc 0.68mg 2.38mg 15%
Copper 0.062mg 0.176mg 13%
Manganese 0.265mg 12%
Carbs 32.9g 0g 11%
Folate 46µg 8µg 10%
Vitamin B5 0.485mg 10%
Saturated fat 2.866g 1.05g 8%
Phosphorus 190mg 240mg 7%
Vitamin A 65µg 0µg 7%
Monounsaturated fat 3.521g 0.95g 6%
Calories 291kcal 173kcal 6%
Potassium 159mg 343mg 5%
Vitamin E 0.41mg 3%
Magnesium 19mg 31mg 3%
Vitamin K 1.5µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 0g N/A
Tryptophan 0.099mg 0.436mg 0%
Threonine 0.289mg 1.477mg 0%
Isoleucine 0.362mg 1.567mg 0%
Leucine 0.63mg 2.573mg 0%
Lysine 0.384mg 2.891mg 0%
Methionine 0.179mg 0.826mg 0%
Phenylalanine 0.395mg 1.355mg 0%
Valine 0.409mg 1.678mg 0%
Histidine 0.187mg 0.926mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +301.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.6%
Contains more ProteinProtein +318%
Contains more WaterWater +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +270.6%
Contains more Poly. FatPolyunsaturated fat +897.8%
Contains less Sat. FatSaturated fat -63.4%

People also compare

Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.