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  6. Waffle vs. Rice pudding

Waffle vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between Waffle and Rice pudding

  • Waffle is higher than Rice pudding in Selenium, Iron, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Folate, and Vitamin B3.
  • Waffle covers your daily Selenium needs 81% more than Rice pudding.
  • Waffle contains 12 times more Cholesterol than Rice pudding. While Waffle contains 69mg of Cholesterol, Rice pudding contains only 6mg.

Food varieties used in this article are Waffles, plain, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Waffle vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
1
Rice pudding
Rice pudding
Contains more Calcium +142.9%
Contains more Iron +524.3%
Contains more Magnesium +46.2%
Contains more Phosphorus +118.4%
Contains more Potassium +22.3%
Contains more Zinc +78.9%
Contains more Copper +244.4%
Contains more Manganese +364.9%
Contains more Selenium +2331.6%
Contains less Sodium -78.7%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +142.9%
Contains more Iron +524.3%
Contains more Magnesium +46.2%
Contains more Phosphorus +118.4%
Contains more Potassium +22.3%
Contains more Zinc +78.9%
Contains more Copper +244.4%
Contains more Manganese +364.9%
Contains more Selenium +2331.6%
Contains less Sodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
8
:
2
Rice pudding
Rice pudding
Contains more Vitamin A +32.6%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +146.1%
Contains more Vitamin B3 +367.9%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +60%
Contains more Folate +1050%
Contains more Vitamin C +75%
Equal in Vitamin B12 - 0.24
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +32.6%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +146.1%
Contains more Vitamin B3 +367.9%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +60%
Contains more Folate +1050%
Contains more Vitamin C +75%
Equal in Vitamin B12 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
4
:
1
Rice pudding
Rice pudding
Contains more Protein +140.1%
Contains more Fats +765%
Contains more Carbs +58.1%
Contains more Other +269%
Contains more Water +74.8%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +140.1%
Contains more Fats +765%
Contains more Carbs +58.1%
Contains more Other +269%
Contains more Water +74.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +698.4%
Contains more Polyunsaturated fat +11208.3%
Contains less Saturated Fat -66.3%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +698.4%
Contains more Polyunsaturated fat +11208.3%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Rice pudding
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Waffle Rice pudding Opinion
Net carbs 32.9g 20.71g Waffle
Protein 7.9g 3.29g Waffle
Fats 14.1g 1.63g Waffle
Carbs 32.9g 20.81g Waffle
Calories 291kcal 111kcal Waffle
Fiber 0.1g Rice pudding
Calcium 255mg 105mg Waffle
Iron 2.31mg 0.37mg Waffle
Magnesium 19mg 13mg Waffle
Phosphorus 190mg 87mg Waffle
Potassium 159mg 130mg Waffle
Sodium 511mg 109mg Rice pudding
Zinc 0.68mg 0.38mg Waffle
Copper 0.062mg 0.018mg Waffle
Manganese 0.265mg 0.057mg Waffle
Selenium 46.2µg 1.9µg Waffle
Vitamin A 228IU 172IU Waffle
Vitamin A RAE 65µg 46µg Waffle
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.4mg 0.7mg Rice pudding
Vitamin B1 0.263mg 0.075mg Waffle
Vitamin B2 0.347mg 0.141mg Waffle
Vitamin B3 2.073mg 0.443mg Waffle
Vitamin B5 0.485mg 0.288mg Waffle
Vitamin B6 0.056mg 0.035mg Waffle
Folate 46µg 4µg Waffle
Vitamin B12 0.25µg 0.24µg Waffle
Tryptophan 0.099mg 0.039mg Waffle
Threonine 0.289mg 0.126mg Waffle
Isoleucine 0.362mg 0.169mg Waffle
Leucine 0.63mg 0.273mg Waffle
Lysine 0.384mg 0.221mg Waffle
Methionine 0.179mg 0.07mg Waffle
Phenylalanine 0.395mg 0.135mg Waffle
Valine 0.409mg 0.187mg Waffle
Histidine 0.187mg 0.075mg Waffle
Cholesterol 69mg 6mg Rice pudding
Saturated Fat 2.866g 0.967g Rice pudding
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 0.441g Waffle
Polyunsaturated fat 6.785g 0.06g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
13%
Rice pudding
Minerals Daily Need Coverage Score
66%
Waffle
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 1.899g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.