Waffle vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between waffle and salami?
- Waffle is richer in selenium and calcium, while salami is higher in vitamin B12, copper, vitamin B6, manganese, vitamin B3, and zinc.
- Salami's daily need coverage for sodium is 53% higher.
- Salami has 17 times less calcium than waffle. Waffle has 255mg of calcium, while salami has 15mg.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index (76) than salami (28).
We used Waffles, plain, prepared from recipe and Salami, cooked, beef and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +48.1% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more CopperCopper | +475.8% |
| Contains more ZincZinc | +330.9% |
| Contains more ManganeseManganese | +269.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B6Vitamin B6 | +719.6% |
| Contains more Vitamin B12Vitamin B12 | +508% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1270.8% |
| Contains more ProteinProtein | +176.6% |
| Contains more FatsFats | +83.7% |
| Contains more OtherOther | +50.3% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
| Contains more Mono. FatMonounsaturated fat | +216% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.25µg | 1.52µg | 53% |
| Sodium | 511mg | 1740mg | 53% |
| Copper | 0.062mg | 0.357mg | 33% |
| Vitamin B6 | 0.056mg | 0.459mg | 31% |
| Manganese | 0.265mg | 0.978mg | 31% |
| Saturated fat | 2.866g | 9.316g | 29% |
| Protein | 7.9g | 21.85g | 28% |
| Polyunsaturated fat | 6.785g | 2.529g | 28% |
| Selenium | 46.2µg | 31.3µg | 27% |
| Vitamin B3 | 2.073mg | 6.053mg | 25% |
| Calcium | 255mg | 15mg | 24% |
| Zinc | 0.68mg | 2.93mg | 20% |
| Monounsaturated fat | 3.521g | 11.127g | 19% |
| Fats | 14.1g | 25.9g | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin B5 | 0.485mg | 1.201mg | 14% |
| Folate | 46µg | 3µg | 11% |
| Carbs | 32.9g | 2.4g | 10% |
| Iron | 2.31mg | 1.56mg | 9% |
| Vitamin B1 | 0.263mg | 0.367mg | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Cholesterol | 69mg | 89mg | 7% |
| Potassium | 159mg | 316mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Calories | 291kcal | 336kcal | 2% |
| Vitamin B2 | 0.347mg | 0.357mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 2.4g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.96g | N/A | |
| Phosphorus | 190mg | 191mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.099mg | 0.114mg | 0% |
| Threonine | 0.289mg | 0.521mg | 0% |
| Isoleucine | 0.362mg | 0.675mg | 0% |
| Leucine | 0.63mg | 0.929mg | 0% |
| Lysine | 0.384mg | 1.107mg | 0% |
| Methionine | 0.179mg | 0.301mg | 0% |
| Phenylalanine | 0.395mg | 0.481mg | 0% |
| Valine | 0.409mg | 0.668mg | 0% |
| Histidine | 0.187mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
57%
Minerals Daily Need Coverage Score
66%
91%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 1229mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 6.45g)
Which food is cheaper?
Waffle is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins