Waffle vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between waffle and tart?

Waffle is richer in selenium, calcium, and phosphorus, while tart is higher in vitamin B6, vitamin B2, vitamin A, iron, folate, and vitamin B3.
Waffle's daily need coverage for selenium is 61% higher.
Waffle has a higher glycemic index (76) than tart (45).

We used Waffles, plain, prepared from recipe and Breakfast tart, low fat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Tart

Contains more CalciumCalcium	+479.5%
Contains more PotassiumPotassium	+140.9%
Contains more ZincZinc	+142.9%
Contains more PhosphorusPhosphorus	+104.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+258.1%

Contains more MagnesiumMagnesium	+131.6%
Contains more IronIron	+48.1%
Contains more CopperCopper	+17.7%
Contains less SodiumSodium	-29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Waffle

Tart

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+850%
Contains more Vitamin AVitamin A	+338.5%
Contains more Vitamin B2Vitamin B2	+58.2%
Contains more Vitamin B3Vitamin B3	+83.3%
Contains more Vitamin B6Vitamin B6	+578.6%
Contains more FolateFolate	+117.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.285mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.2µg	12.9µg	61%
Polyunsaturated fat	6.785g	0.878g	39%
Vitamin B6	0.056mg	0.38mg	25%
Vitamin A	65µg	285µg	24%
Cholesterol	69mg	0mg	23%
Calcium	255mg	44mg	21%
Vitamin B2	0.347mg	0.549mg	16%
Carbs	32.9g	76.8g	15%
Iron	2.31mg	3.42mg	14%
Phosphorus	190mg	93mg	14%
Folate	46µg	100µg	14%
Fats	14.1g	5.99g	12%
Manganese	0.265mg		12%
Vitamin B3	2.073mg	3.8mg	11%
Vitamin B5	0.485mg		10%
Vitamin B12	0.25µg	0µg	10%
Protein	7.9g	3.99g	8%
Sodium	511mg	361mg	7%
Saturated fat	2.866g	1.393g	7%
Magnesium	19mg	44mg	6%
Fiber		1.5g	6%
Calories	291kcal	372kcal	4%
Vitamin C	0.4mg	3.8mg	4%
Zinc	0.68mg	0.28mg	4%
Vitamin E		0.53mg	4%
Potassium	159mg	66mg	3%
Vitamin B1	0.263mg	0.285mg	2%
Choline		8.4mg	2%
Copper	0.062mg	0.073mg	1%
Protein per 100 calories	2.7g	1.1g	N/A
Calories per 10 g protein	368kcal	932kcal	N/A
Weight per 100 calories	34g	27g	N/A
Unsaturated / Saturated Fat ratio	3.6	3	N/A
Net carbs	32.9g	75.3g	N/A
Sugar		4.87g	N/A
Vitamin K		0.4µg	0%
Monounsaturated fat	3.521g	3.338g	0%
Tryptophan	0.099mg		0%
Threonine	0.289mg		0%
Isoleucine	0.362mg		0%
Leucine	0.63mg		0%
Lysine	0.384mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.395mg		0%
Valine	0.409mg		0%
Histidine	0.187mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A