Waffle vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between waffle and tart?
- Waffle is richer in selenium, calcium, and phosphorus, while tart is higher in vitamin B6, vitamin A, vitamin B2, iron, folate, and vitamin B3.
- Waffle's daily need coverage for selenium is 61% higher.
- Waffle has a higher glycemic index (76) than tart (45).
We used Waffles, plain, prepared from recipe and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +479.5% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +258.1% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +338.5% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +117.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +135.4% |
| Contains more WaterWater | +248.8% |
| Contains more OtherOther | +162.7% |
| Contains more CarbsCarbs | +133.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +672.8% |
| Contains less Sat. FatSaturated fat | -51.4% |
~equal in
Monounsaturated fat
~3.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.2µg | 12.9µg | 61% |
| Polyunsaturated fat | 6.785g | 0.878g | 39% |
| Vitamin B6 | 0.056mg | 0.38mg | 25% |
| Vitamin A | 65µg | 285µg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 44mg | 21% |
| Vitamin B2 | 0.347mg | 0.549mg | 16% |
| Carbs | 32.9g | 76.8g | 15% |
| Folate | 46µg | 100µg | 14% |
| Phosphorus | 190mg | 93mg | 14% |
| Iron | 2.31mg | 3.42mg | 14% |
| Fats | 14.1g | 5.99g | 12% |
| Manganese | 0.265mg | 12% | |
| Vitamin B3 | 2.073mg | 3.8mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Protein | 7.9g | 3.99g | 8% |
| Saturated fat | 2.866g | 1.393g | 7% |
| Sodium | 511mg | 361mg | 7% |
| Magnesium | 19mg | 44mg | 6% |
| Fiber | 1.5g | 6% | |
| Calories | 291kcal | 372kcal | 4% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.68mg | 0.28mg | 4% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Potassium | 159mg | 66mg | 3% |
| Vitamin B1 | 0.263mg | 0.285mg | 2% |
| Choline | 8.4mg | 2% | |
| Copper | 0.062mg | 0.073mg | 1% |
| Net carbs | 32.9g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 3.521g | 3.338g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
43%
Minerals Daily Need Coverage Score
66%
37%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.87g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.473g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)