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  6. Waffle vs. White chocolate

Waffle vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between waffle and white chocolate

  • Waffle is richer in selenium, iron, vitamin B1, manganese, folate, and vitamin B3, yet white chocolate is richer in vitamin B12.
  • Daily need coverage for saturated fat for white chocolate is 83% higher.
  • Waffle contains 33 times more manganese than white chocolate. Waffle contains 0.265mg of manganese, while white chocolate contains 0.008mg.
  • White chocolate contains less sodium.
  • White chocolate has a lower glycemic index than waffle.

Food types used in this article are Waffles, plain, prepared from recipe and Candies, white chocolate.

Infographic

Waffle vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +28.1%
Contains more IronIron +862.5%
Contains more ManganeseManganese +3212.5%
Contains more SeleniumSelenium +926.7%
Contains more PotassiumPotassium +79.9%
Contains less SodiumSodium -82.4%
~equal in Copper ~0.06mg
~equal in Zinc ~0.74mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +622.2%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more FolateFolate +557.1%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B12Vitamin B12 +124%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Waffle White chocolate DV% diff.
Selenium 46.2µg 4.5µg 76%
Saturated fat 2.866g 19.412g 75%
Polyunsaturated fat 6.785g 1.013g 38%
Fats 14.1g 32.09g 28%
Iron 2.31mg 0.24mg 26%
Sodium 511mg 90mg 18%
Vitamin B1 0.263mg 0.063mg 17%
Cholesterol 69mg 21mg 16%
Monounsaturated fat 3.521g 9.097g 14%
Vitamin B12 0.25µg 0.56µg 13%
Calories 291kcal 539kcal 12%
Manganese 0.265mg 0.008mg 11%
Folate 46µg 7µg 10%
Carbs 32.9g 59.24g 9%
Vitamin K 9.1µg 8%
Vitamin B3 2.073mg 0.745mg 8%
Calcium 255mg 199mg 6%
Vitamin A 65µg 9µg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B2 0.347mg 0.282mg 5%
Potassium 159mg 286mg 4%
Protein 7.9g 5.87g 4%
Phosphorus 190mg 176mg 2%
Vitamin B5 0.485mg 0.608mg 2%
Magnesium 19mg 12mg 2%
Zinc 0.68mg 0.74mg 1%
Fiber 0.2g 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 32.9g 59.04g N/A
Sugar 59g N/A
Copper 0.062mg 0.06mg 0%
Vitamin B6 0.056mg 0.056mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +34.6%
Contains more WaterWater +3130.8%
Contains more OtherOther +106.7%
Contains more FatsFats +127.6%
Contains more CarbsCarbs +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +569.8%
Contains more Mono. FatMonounsaturated fat +158.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.