Wasabi vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between wasabi and chocolate brownie
- Wasabi has more vitamin C, vitamin B6, and potassium; however, chocolate brownie has more copper, vitamin A, iron, manganese, and phosphorus.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Chocolate brownie has 3 times less potassium than wasabi. Wasabi has 568mg of potassium, while chocolate brownie has 176mg.
- Wasabi is lower in sodium.
Food types used in this article are Wasabi, root, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +124.6% |
| Contains more PotassiumPotassium | +222.7% |
| Contains more ZincZinc | +67% |
| Contains less SodiumSodium | -95% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +150.3% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +50.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin B6Vitamin B6 | +191.5% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Vitamin C | 41.9mg | 0.3mg | 46% |
| Fats | 0.63g | 29.1g | 44% |
| Saturated fat | 7.319g | 33% | |
| Fiber | 7.8g | 31% | |
| Monounsaturated fat | 10.839g | 27% | |
| Copper | 0.155mg | 0.388mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 2µg | 176µg | 19% |
| Calories | 109kcal | 466kcal | 18% |
| Sodium | 17mg | 343mg | 14% |
| Vitamin B6 | 0.274mg | 0.094mg | 14% |
| Potassium | 568mg | 176mg | 12% |
| Iron | 1.03mg | 1.84mg | 10% |
| Manganese | 0.391mg | 0.587mg | 9% |
| Carbs | 23.54g | 50.2g | 9% |
| Phosphorus | 80mg | 132mg | 7% |
| Calcium | 128mg | 57mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.114mg | 0.19mg | 6% |
| Zinc | 1.62mg | 0.97mg | 6% |
| Magnesium | 69mg | 53mg | 4% |
| Vitamin B5 | 0.203mg | 0.328mg | 3% |
| Protein | 4.8g | 6.2g | 3% |
| Folate | 18µg | 29µg | 3% |
| Vitamin B3 | 0.743mg | 0.982mg | 1% |
| Vitamin B1 | 0.131mg | 0.141mg | 1% |
| Net carbs | 15.74g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +448.5% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +4519% |
| Contains more CarbsCarbs | +113.3% |
~equal in
Other
~1.9g
