Wasabi vs. French toast — In-Depth Nutrition Comparison
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How are wasabi and french toast different?
- Wasabi is higher in vitamin C, vitamin B6, potassium, magnesium, and copper; however, french toast is richer in vitamin B2, vitamin B12, and vitamin A.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Wasabi contains 4 times more potassium than french toast. While wasabi contains 568mg of potassium, french toast contains only 134mg.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than french toast (67).
Wasabi, root, raw and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +323.9% |
| Contains more CopperCopper | +167.2% |
| Contains more ZincZinc | +141.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +108% |
| Contains more IronIron | +62.1% |
| Contains more PhosphorusPhosphorus | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin B6Vitamin B6 | +270.3% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +181.6% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.3mg | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 20.1µg | 37% | |
| Fiber | 7.8g | 31% | |
| Sodium | 17mg | 479mg | 20% |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B2 | 0.114mg | 0.321mg | 16% |
| Fats | 0.63g | 10.8g | 16% |
| Vitamin B6 | 0.274mg | 0.074mg | 15% |
| Vitamin A | 2µg | 124µg | 14% |
| Potassium | 568mg | 134mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Magnesium | 69mg | 17mg | 12% |
| Copper | 0.155mg | 0.058mg | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Zinc | 1.62mg | 0.67mg | 9% |
| Manganese | 0.391mg | 0.188mg | 9% |
| Iron | 1.03mg | 1.67mg | 8% |
| Vitamin B5 | 0.203mg | 0.549mg | 7% |
| Folate | 18µg | 43µg | 6% |
| Calories | 109kcal | 229kcal | 6% |
| Vitamin B3 | 0.743mg | 1.628mg | 6% |
| Protein | 4.8g | 7.7g | 6% |
| Vitamin B1 | 0.131mg | 0.204mg | 6% |
| Phosphorus | 80mg | 117mg | 5% |
| Calcium | 128mg | 100mg | 3% |
| Carbs | 23.54g | 25g | 0% |
| Net carbs | 15.74g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +1614.3% |
~equal in
Carbs
~25g
~equal in
Other
~1.8g
