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Water vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between water and butter cookie?

  • Butter cookie is richer than water in iron, copper, phosphorus, and manganese.
  • Butter cookie's daily need coverage for iron is 28% more.
  • The amount of sodium in water is lower.
  • The glycemic index of water is lower.

We used Beverages, water, tap, well and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Water vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +1150%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +2071.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Butter cookie DV% diff.
Saturated fat 11.051g 50%
Cholesterol 117mg 39%
Vitamin B1 0.37mg 31%
Fats 0g 18.8g 29%
Iron 0mg 2.22mg 28%
Vitamin B2 0.335mg 26%
Calories 0kcal 467kcal 23%
Carbs 0g 68.9g 23%
Copper 0.016mg 0.2mg 20%
Vitamin B3 3.19mg 20%
Folate 76µg 19%
Vitamin A 165µg 18%
Selenium 8.4µg 15%
Phosphorus 0mg 102mg 15%
Vitamin B12 0.36µg 15%
Monounsaturated fat 5.522g 14%
Sodium 5mg 282mg 12%
Protein 0g 6.1g 12%
Vitamin B5 0.488mg 10%
Manganese 0mg 0.17mg 7%
Polyunsaturated fat 0.982g 7%
Vitamin E 0.58mg 4%
Calcium 3mg 29mg 3%
Magnesium 1mg 12mg 3%
Vitamin B6 0.036mg 3%
Zinc 0.01mg 0.38mg 3%
Fiber 0g 0.8g 3%
Potassium 0mg 111mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 0g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
35%
Butter cookie
Minerals Daily Need Coverage Score
1%
Water
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.