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  6. Water vs. Macaroon

Water vs. Macaroon — In-Depth Nutrition Comparison

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Differences between Water and Macaroon

  • Water contains less Copper, Fiber, Iron, Phosphorus, Magnesium, and Zinc than Macaroon.
  • Macaroon's daily need coverage for Copper is 28% higher.
  • The amount of Sodium in Water is lower.

The food types used in this comparison are Beverages, water, tap, well and Cookies, coconut macaroon.

Infographic

Water vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
2
:
8
Macaroon
Macaroon
Contains less Sodium -97.9%
Contains more Calcium +66.7%
Contains more Iron +∞%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +7200%
Contains more Copper +1581.3%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains less Sodium -97.9%
Contains more Calcium +66.7%
Contains more Iron +∞%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +7200%
Contains more Copper +1581.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
11
Macaroon
Macaroon
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Macaroon
Macaroon
Contains more Water +768.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1610%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +768.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1610%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Macaroon Opinion
Net carbs 0g 56.12g Macaroon
Protein 0g 3.02g Macaroon
Fats 0g 22.55g Macaroon
Carbs 0g 61.22g Macaroon
Calories 0kcal 460kcal Macaroon
Sugar 45.16g Water
Fiber 0g 5.1g Macaroon
Calcium 3mg 5mg Macaroon
Iron 0mg 0.82mg Macaroon
Magnesium 1mg 29mg Macaroon
Phosphorus 0mg 68mg Macaroon
Potassium 0mg 123mg Macaroon
Sodium 5mg 241mg Water
Zinc 0.01mg 0.73mg Macaroon
Copper 0.016mg 0.269mg Macaroon
Selenium 6.8µg Macaroon
Vitamin E 0.19mg Macaroon
Vitamin B1 0.02mg Macaroon
Vitamin B2 0.06mg Macaroon
Vitamin B3 0.22mg Macaroon
Vitamin B6 0.096mg Macaroon
Folate 3µg Macaroon
Vitamin K 1.1µg Macaroon
Saturated Fat 20.099g Water
Monounsaturated Fat 1.61g Macaroon
Polyunsaturated fat 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
4%
Macaroon
Minerals Daily Need Coverage Score
1%
Water
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.