Water vs. Macaroon — In-Depth Nutrition Comparison
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Differences between water and macaroon
- Water contains less copper, fiber, iron, phosphorus, magnesium, and zinc than macaroon.
- Macaroon's daily need coverage for copper is 28% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of macaroon is 32.
The food types used in this comparison are Beverages, water, tap, well and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1581.3% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.016mg | 0.269mg | 28% |
| Calories | 0kcal | 460kcal | 23% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 0g | 61.22g | 20% |
| Selenium | 6.8µg | 12% | |
| Sodium | 5mg | 241mg | 10% |
| Phosphorus | 0mg | 68mg | 10% |
| Iron | 0mg | 0.82mg | 10% |
| Magnesium | 1mg | 29mg | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Zinc | 0.01mg | 0.73mg | 7% |
| Protein | 0g | 3.02g | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 0mg | 123mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 0g | 56.12g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +768.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1610% |
