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  6. Whatchamacallit vs. 100 grand bar

Whatchamacallit vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the main differences between whatchamacallit and 100 grand bar?

  • Whatchamacallit is richer in vitamin B3, iron, phosphorus, vitamin B2, manganese, and vitamin E, yet 100 grand bar is richer in copper and zinc.
  • Whatchamacallit's daily need coverage for saturated fat is 26% higher.
  • Whatchamacallit has 12 times more vitamin B3 than 100 grand bar. Whatchamacallit has 2.47mg of vitamin B3, while 100 grand bar has 0.198mg.
  • 100 grand bar contains less saturated fat.

We used Candies, WHATCHAMACALLIT Candy Bar and Candies, NESTLE, 100 GRAND Bar types in this comparison.

Infographic

Whatchamacallit vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +55.3%
Contains more PotassiumPotassium +85.9%
Contains more IronIron +232.4%
Contains more PhosphorusPhosphorus +60.5%
Contains more ManganeseManganese +91.9%
Contains more CopperCopper +54.2%
Contains more ZincZinc +130.2%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +202.4%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +1147.5%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +27.6%
Contains more FolateFolate +260%
Contains more Vitamin KVitamin K +44.2%
~equal in Vitamin A ~38µg
~equal in Vitamin D ~0µg
~equal in Choline ~24.6mg

All nutrients comparison - raw data values

Nutrient Whatchamacallit 100 grand bar DV% diff.
Saturated fat 17.04g 11.9g 23%
Vitamin B3 2.47mg 0.198mg 14%
Protein 8.04g 2.5g 11%
Iron 1.13mg 0.34mg 10%
Copper 0.12mg 0.185mg 7%
Manganese 0.33mg 0.172mg 7%
Phosphorus 138mg 86mg 7%
Vitamin B2 0.21mg 0.119mg 7%
Fats 23.68g 19.33g 7%
Vitamin E 1.27mg 0.42mg 6%
Monounsaturated fat 3.78g 6.039g 6%
Zinc 0.43mg 0.99mg 5%
Calcium 118mg 76mg 4%
Potassium 303mg 163mg 4%
Fiber 1.9g 1g 4%
Sodium 299mg 203mg 4%
Polyunsaturated fat 0.83g 1.388g 4%
Vitamin B1 0.11mg 0.058mg 4%
Folate 18µg 5µg 3%
Carbs 63.23g 70.97g 3%
Vitamin B12 0.37µg 0.29µg 3%
Selenium 0.7µg 2.5µg 3%
Vitamin B5 0.26mg 0.182mg 2%
Vitamin B6 0.04mg 0.016mg 2%
Vitamin K 4.3µg 6.2µg 2%
Calories 494kcal 468kcal 1%
Caffeine 10mg 8mg 1%
Magnesium 28mg 25mg 1%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 61.33g 69.97g N/A
Cholesterol 12mg 12mg 0%
Sugar 48.86g 51.9g N/A
Vitamin A 38µg 38µg 0%
Trans fat 0.12g 0g N/A
Choline 25mg 24.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more ProteinProtein +221.6%
Contains more FatsFats +22.5%
Contains more OtherOther +82.7%
Contains more CarbsCarbs +12.2%
Contains more WaterWater +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.