Whatchamacallit vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the main differences between Whatchamacallit and 100 grand bar?
- Whatchamacallit is richer in Vitamin B3, Iron, Phosphorus, Vitamin B2, Manganese, and Vitamin E, yet 100 grand bar is richer in Copper, and Zinc.
- Whatchamacallit's daily need coverage for Saturated Fat is 26% higher.
- Whatchamacallit has 12 times more Vitamin B3 than 100 grand bar. Whatchamacallit has 2.47mg of Vitamin B3, while 100 grand bar has 0.198mg.
- 100 grand bar contains less Saturated Fat.
We used Candies, WHATCHAMACALLIT Candy Bar and Candies, NESTLE, 100 GRAND Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +232.4% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains more ManganeseManganese | +91.9% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +130.2% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +202.4% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +1147.5% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +27.6% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin KVitamin K | +44.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +221.6% |
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +82.7% |
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.04 g
Monounsaturated Fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -30.2% |
| Contains more Mono. FatMonounsaturated Fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 494kcal | 468kcal |
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| Protein | 8.04g | 2.5g |
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| Fats | 23.68g | 19.33g |
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| Vitamin C | 0.9mg | 0.7mg |
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| Net carbs | 61.33g | 69.97g |
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| Carbs | 63.23g | 70.97g |
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| Cholesterol | 12mg | 12mg | |
| Magnesium | 28mg | 25mg |
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| Calcium | 118mg | 76mg |
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| Potassium | 303mg | 163mg |
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| Iron | 1.13mg | 0.34mg |
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| Sugar | 48.86g | 51.9g |
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| Fiber | 1.9g | 1g |
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| Copper | 0.12mg | 0.185mg |
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| Zinc | 0.43mg | 0.99mg |
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| Phosphorus | 138mg | 86mg |
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| Sodium | 299mg | 203mg |
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| Vitamin A | 134IU | 127IU |
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| Vitamin A | 38µg | 38µg | |
| Vitamin E | 1.27mg | 0.42mg |
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| Manganese | 0.33mg | 0.172mg |
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| Selenium | 0.7µg | 2.5µg |
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| Vitamin B1 | 0.11mg | 0.058mg |
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| Vitamin B2 | 0.21mg | 0.119mg |
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| Vitamin B3 | 2.47mg | 0.198mg |
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| Vitamin B5 | 0.26mg | 0.182mg |
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| Vitamin B6 | 0.04mg | 0.016mg |
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| Vitamin B12 | 0.37µg | 0.29µg |
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| Vitamin K | 4.3µg | 6.2µg |
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| Folate | 18µg | 5µg |
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| Trans Fat | 0.12g | 0g |
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| Choline | 25mg | 24.6mg |
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| Saturated Fat | 17.04g | 11.9g |
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| Monounsaturated Fat | 3.78g | 6.039g |
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| Polyunsaturated fat | 0.83g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is richer in minerals?
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Whatchamacallit is lower in Sugar (difference - 3.04g)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 5.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)