Whatchamacallit vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between whatchamacallit and baby ruth
- Whatchamacallit has more vitamin B12, vitamin B3, calcium, vitamin B2, phosphorus, and iron, while baby ruth has more copper.
- Whatchamacallit covers your daily need for saturated fat, 25% more than baby ruth.
- Whatchamacallit contains 6 times more vitamin B12 than baby ruth. While whatchamacallit contains 0.37µg of vitamin B12, baby ruth contains only 0.06µg.
- The amount of saturated fat in baby ruth is lower.
These are the specific foods used in this comparison Candies, WHATCHAMACALLIT Candy Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.1% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +79.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +67.4% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.6% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +516.7% |
| Contains more Vitamin KVitamin K | +87% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more CholineCholine | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more ProteinProtein | +48.9% |
| Contains more OtherOther | +66.1% |
| Contains more WaterWater | +129.9% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +217.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.04g | 12.1g | 22% |
| Vitamin B12 | 0.37µg | 0.06µg | 13% |
| Polyunsaturated fat | 0.83g | 2.638g | 12% |
| Copper | 0.12mg | 0.225mg | 12% |
| Vitamin B3 | 2.47mg | 1.251mg | 8% |
| Vitamin B2 | 0.21mg | 0.121mg | 7% |
| Calcium | 118mg | 47mg | 7% |
| Phosphorus | 138mg | 94mg | 6% |
| Iron | 1.13mg | 0.63mg | 6% |
| Protein | 8.04g | 5.4g | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B1 | 0.11mg | 0.058mg | 4% |
| Magnesium | 28mg | 43mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 3.78g | 5.557g | 4% |
| Zinc | 0.43mg | 0.72mg | 3% |
| Sodium | 299mg | 230mg | 3% |
| Fats | 23.68g | 21.6g | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin K | 4.3µg | 2.3µg | 2% |
| Choline | 25mg | 34.9mg | 2% |
| Folate | 18µg | 12µg | 2% |
| Calories | 494kcal | 459kcal | 2% |
| Vitamin E | 1.27mg | 0.93mg | 2% |
| Potassium | 303mg | 249mg | 2% |
| Caffeine | 10mg | 4mg | 2% |
| Manganese | 0.33mg | 0.351mg | 1% |
| Vitamin B5 | 0.26mg | 0.333mg | 1% |
| Carbs | 63.23g | 64.8g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 61.33g | 62.8g | N/A |
| Sugar | 48.86g | 54g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Trans fat | 0.12g | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
32%
31%
Comparison summary
Which food is lower in Sugar?
Whatchamacallit is lower in Sugar (difference - 5.14g)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Baby ruth is lower in Saturated fat (difference - 4.94g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.