Whatchamacallit vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between Whatchamacallit and Baby ruth
- Whatchamacallit has more Vitamin B12, Vitamin B3, Calcium, Vitamin B2, Phosphorus, and Iron, while Baby ruth has more Copper.
- Whatchamacallit covers your daily need of Saturated Fat 25% more than Baby ruth.
- Whatchamacallit contains 6 times more Vitamin B12 than Baby ruth. While Whatchamacallit contains 0.37µg of Vitamin B12, Baby ruth contains only 0.06µg.
- The amount of Saturated Fat in Baby ruth is lower.
These are the specific foods used in this comparison Candies, WHATCHAMACALLIT Candy Bar and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+151.1%
Contains
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Iron
+79.4%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+21.7%
Contains
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Magnesium
+53.6%
Contains
less
Sodium
-23.1%
Contains
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Zinc
+67.4%
Contains
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Copper
+87.5%
Contains
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Selenium
+257.1%
Equal in Manganese - 0.351
Contains
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Calcium
+151.1%
Contains
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Iron
+79.4%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+21.7%
Contains
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Magnesium
+53.6%
Contains
less
Sodium
-23.1%
Contains
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Zinc
+67.4%
Contains
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Copper
+87.5%
Contains
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Selenium
+257.1%
Equal in Manganese - 0.351
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+36.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+89.7%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B3
+97.4%
Contains
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Folate
+50%
Contains
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Vitamin B12
+516.7%
Contains
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Vitamin K
+87%
Contains
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Vitamin B5
+28.1%
Equal in Vitamin B6 - 0.042
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+36.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+89.7%
Contains
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Vitamin B2
+73.6%
Contains
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Vitamin B3
+97.4%
Contains
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Folate
+50%
Contains
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Vitamin B12
+516.7%
Contains
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Vitamin K
+87%
Contains
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Vitamin B5
+28.1%
Equal in Vitamin B6 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.9%
Contains
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Other
+66.1%
Contains
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Water
+129.9%
Equal in Fats - 21.6
Equal in Carbs - 64.8
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Contains
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Protein
+48.9%
Contains
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Other
+66.1%
Contains
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Water
+129.9%
Equal in Fats - 21.6
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29%
Contains
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Monounsaturated Fat
+47%
Contains
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Polyunsaturated fat
+217.8%
Saturated Fat:
17.04 g
Monounsaturated Fat:
3.78 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
12.1 g
Monounsaturated Fat:
5.557 g
Polyunsaturated fat:
2.638 g
Contains
less
Saturated Fat
-29%
Contains
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Monounsaturated Fat
+47%
Contains
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Polyunsaturated fat
+217.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.33g | 62.8g |
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| Protein | 8.04g | 5.4g |
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| Fats | 23.68g | 21.6g |
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| Carbs | 63.23g | 64.8g |
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| Calories | 494kcal | 459kcal |
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| Sugar | 48.86g | 54g |
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| Fiber | 1.9g | 2g |
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| Calcium | 118mg | 47mg |
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| Iron | 1.13mg | 0.63mg |
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| Magnesium | 28mg | 43mg |
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| Phosphorus | 138mg | 94mg |
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| Potassium | 303mg | 249mg |
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| Sodium | 299mg | 230mg |
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| Zinc | 0.43mg | 0.72mg |
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| Copper | 0.12mg | 0.225mg |
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| Manganese | 0.33mg | 0.351mg |
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| Selenium | 0.7µg | 2.5µg |
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| Vitamin A | 134IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 1.27mg | 0.93mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.11mg | 0.058mg |
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| Vitamin B2 | 0.21mg | 0.121mg |
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| Vitamin B3 | 2.47mg | 1.251mg |
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| Vitamin B5 | 0.26mg | 0.333mg |
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| Vitamin B6 | 0.04mg | 0.042mg |
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| Folate | 18µg | 12µg |
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| Vitamin B12 | 0.37µg | 0.06µg |
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| Vitamin K | 4.3µg | 2.3µg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.12g | 0.05g |
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| Saturated Fat | 17.04g | 12.1g |
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| Monounsaturated Fat | 3.78g | 5.557g |
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| Polyunsaturated fat | 0.83g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
32%
31%
Comparison summary
Which food is lower in Sugar?
Whatchamacallit is lower in Sugar (difference - 5.14g)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 4.94g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.