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  6. Khorasan wheat vs. Alaska pollock

Khorasan wheat vs. Alaska pollock — In-Depth Nutrition Comparison

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A recap on differences between Khorasan wheat and Alaska pollock

  • Khorasan wheat is higher than Alaska pollock in Manganese, Selenium, Copper, Fiber, Vitamin B1, Iron, Zinc, and Vitamin B3.
  • Khorasan wheat covers your daily Manganese needs 118% more than Alaska pollock.
  • The amount of Sodium in Khorasan wheat is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Khorasan wheat vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Alaska pollock
Alaska pollock
Contains more Iron +573.2%
Contains more Magnesium +60.5%
Contains more Phosphorus +36.3%
Contains less Sodium -98.8%
Contains more Zinc +545.6%
Contains more Copper +743.3%
Contains more Manganese +15094.4%
Contains more Selenium +84.8%
Contains more Calcium +227.3%
Equal in Potassium - 430
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +573.2%
Contains more Magnesium +60.5%
Contains more Phosphorus +36.3%
Contains less Sodium -98.8%
Contains more Zinc +545.6%
Contains more Copper +743.3%
Contains more Manganese +15094.4%
Contains more Selenium +84.8%
Contains more Calcium +227.3%
Equal in Potassium - 430

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +948.1%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B5 +119.7%
Contains more Vitamin K +1700%
Contains more Vitamin A +410%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B6 +27%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +948.1%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B5 +119.7%
Contains more Vitamin K +1700%
Contains more Vitamin A +410%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B6 +27%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Alaska pollock
Alaska pollock
Contains more Fats +80.5%
Contains more Carbs +∞%
Contains more Protein +61.5%
Contains more Water +565.3%
Equal in Other - 1.69
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +80.5%
Contains more Carbs +∞%
Contains more Protein +61.5%
Contains more Water +565.3%
Equal in Other - 1.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +59%
Contains less Saturated Fat -18.9%
Equal in Polyunsaturated fat - 0.583
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +59%
Contains less Saturated Fat -18.9%
Equal in Polyunsaturated fat - 0.583

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Alaska pollock Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 23.48g Alaska pollock
Fats 2.13g 1.18g Khorasan wheat
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 111kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Alaska pollock
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 72mg Alaska pollock
Iron 3.77mg 0.56mg Khorasan wheat
Magnesium 130mg 81mg Khorasan wheat
Phosphorus 364mg 267mg Khorasan wheat
Potassium 403mg 430mg Alaska pollock
Sodium 5mg 419mg Khorasan wheat
Zinc 3.68mg 0.57mg Khorasan wheat
Copper 0.506mg 0.06mg Khorasan wheat
Manganese 2.735mg 0.018mg Khorasan wheat
Selenium 81.5µg 44.1µg Khorasan wheat
Vitamin A 10IU 51IU Alaska pollock
Vitamin A RAE 1µg 17µg Alaska pollock
Vitamin E 0.61mg 0.28mg Khorasan wheat
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.566mg 0.054mg Khorasan wheat
Vitamin B2 0.184mg 0.223mg Alaska pollock
Vitamin B3 6.375mg 3.949mg Khorasan wheat
Vitamin B5 0.949mg 0.432mg Khorasan wheat
Vitamin B6 0.259mg 0.329mg Alaska pollock
Folate 3µg Alaska pollock
Vitamin B12 3.66µg Alaska pollock
Vitamin K 1.8µg 0.1µg Khorasan wheat
Tryptophan 0.13mg 0.263mg Alaska pollock
Threonine 0.442mg 1.029mg Alaska pollock
Isoleucine 0.566mg 1.082mg Alaska pollock
Leucine 1.112mg 1.908mg Alaska pollock
Lysine 0.416mg 2.157mg Alaska pollock
Methionine 0.251mg 0.696mg Alaska pollock
Phenylalanine 0.772mg 0.917mg Alaska pollock
Valine 0.687mg 1.21mg Alaska pollock
Histidine 0.379mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Khorasan wheat
Trans Fat 0.005g Alaska pollock
Saturated Fat 0.196g 0.159g Alaska pollock
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.213g 0.134g Khorasan wheat
Polyunsaturated fat 0.621g 0.583g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
62%
Alaska pollock
Minerals Daily Need Coverage Score
150%
Khorasan wheat
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $7)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.