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  6. Khorasan wheat vs. Pollock

Khorasan wheat vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and pollock

  • Khorasan wheat is higher than pollock in manganese, selenium, copper, fiber, vitamin B1, iron, zinc, and vitamin B3.
  • Khorasan wheat covers your daily manganese needs 118% more than pollock.
  • The amount of sodium in khorasan wheat is lower.
  • The glycemic index of pollock is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Khorasan wheat vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +60.5%
Contains more IronIron +573.2%
Contains more CopperCopper +743.3%
Contains more ZincZinc +545.6%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +15094.4%
Contains more SeleniumSelenium +84.8%
Contains more CalciumCalcium +227.3%
~equal in Potassium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B6Vitamin B6 +27%
Contains more CholineCholine +255%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pollock DV% diff.
Vitamin B12 3.66µg 153%
Manganese 2.735mg 0.018mg 118%
Selenium 81.5µg 44.1µg 68%
Copper 0.506mg 0.06mg 50%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.054mg 43%
Iron 3.77mg 0.56mg 40%
Cholesterol 0mg 86mg 29%
Zinc 3.68mg 0.57mg 28%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Protein 14.54g 23.48g 18%
Sodium 5mg 419mg 18%
Vitamin B3 6.375mg 3.949mg 15%
Phosphorus 364mg 267mg 14%
Magnesium 130mg 81mg 12%
Choline 25.8mg 91.6mg 12%
Calories 337kcal 111kcal 11%
Vitamin B5 0.949mg 0.432mg 10%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calcium 22mg 72mg 5%
Vitamin B6 0.259mg 0.329mg 5%
Vitamin B2 0.184mg 0.223mg 3%
Vitamin A 1µg 17µg 2%
Vitamin E 0.61mg 0.28mg 2%
Potassium 403mg 430mg 1%
Vitamin K 1.8µg 0.1µg 1%
Folate 3µg 1%
Fats 2.13g 1.18g 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Trans fat 0.005g N/A
Saturated fat 0.196g 0.159g 0%
Monounsaturated fat 0.213g 0.134g 0%
Polyunsaturated fat 0.621g 0.583g 0%
Tryptophan 0.13mg 0.263mg 0%
Threonine 0.442mg 1.029mg 0%
Isoleucine 0.566mg 1.082mg 0%
Leucine 1.112mg 1.908mg 0%
Lysine 0.416mg 2.157mg 0%
Methionine 0.251mg 0.696mg 0%
Phenylalanine 0.772mg 0.917mg 0%
Valine 0.687mg 1.21mg 0%
Histidine 0.379mg 0.691mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +80.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +61.5%
Contains more WaterWater +565.3%
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +59%
Contains less Sat. FatSaturated fat -18.9%
~equal in Polyunsaturated fat ~0.583g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.