Khorasan wheat vs. Almond butter — In-Depth Nutrition Comparison
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Summary of differences between khorasan wheat and almond butter
- Khorasan wheat has more selenium, vitamin B1, manganese, and vitamin B3; however, almond butter is higher in vitamin E, vitamin B2, copper, magnesium, calcium, and phosphorus.
- Almond butter covers your daily need for vitamin E, 157% more than khorasan wheat.
- Khorasan wheat has 34 times more selenium than almond butter. While khorasan wheat has 81.5µg of selenium, almond butter has only 2.4µg.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +3295.8% |
| Contains more MagnesiumMagnesium | +114.6% |
| Contains more CalciumCalcium | +1477.3% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more CopperCopper | +84.6% |
| Contains more PhosphorusPhosphorus | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1280.5% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +198.4% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3868.9% |
| Contains more Vitamin B2Vitamin B2 | +410.3% |
| Contains more CholineCholine | +101.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.61mg | 24.21mg | 157% |
| Selenium | 81.5µg | 2.4µg | 144% |
| Polyunsaturated fat | 0.621g | 13.613g | 87% |
| Fats | 2.13g | 55.5g | 82% |
| Monounsaturated fat | 0.213g | 32.445g | 81% |
| Vitamin B2 | 0.184mg | 0.939mg | 58% |
| Copper | 0.506mg | 0.934mg | 48% |
| Vitamin B1 | 0.566mg | 0.041mg | 44% |
| Magnesium | 130mg | 279mg | 35% |
| Calcium | 22mg | 347mg | 33% |
| Manganese | 2.735mg | 2.131mg | 26% |
| Starch | 52.41g | 0.08g | 22% |
| Phosphorus | 364mg | 508mg | 21% |
| Vitamin B3 | 6.375mg | 3.155mg | 20% |
| Saturated fat | 0.196g | 4.152g | 18% |
| Carbs | 70.58g | 18.82g | 17% |
| Calories | 337kcal | 614kcal | 14% |
| Vitamin B5 | 0.949mg | 0.318mg | 13% |
| Protein | 14.54g | 20.96g | 13% |
| Folate | 53µg | 13% | |
| Vitamin B6 | 0.259mg | 0.103mg | 12% |
| Potassium | 403mg | 748mg | 10% |
| Choline | 25.8mg | 52.1mg | 5% |
| Zinc | 3.68mg | 3.29mg | 4% |
| Iron | 3.77mg | 3.49mg | 4% |
| Fiber | 11.1g | 10.3g | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Net carbs | 59.48g | 8.52g | N/A |
| Sugar | 7.84g | 4.43g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.159mg | 0% |
| Threonine | 0.442mg | 0.555mg | 0% |
| Isoleucine | 0.566mg | 0.813mg | 0% |
| Leucine | 1.112mg | 1.483mg | 0% |
| Lysine | 0.416mg | 0.612mg | 0% |
| Methionine | 0.251mg | 0.122mg | 0% |
| Phenylalanine | 0.772mg | 1.149mg | 0% |
| Valine | 0.687mg | 0.937mg | 0% |
| Histidine | 0.379mg | 0.55mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +275% |
| Contains more WaterWater | +575% |
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +2505.6% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +15132.4% |
| Contains more Poly. FatPolyunsaturated fat | +2092.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +65412.5% |
| Contains more GlucoseGlucose | +3000% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +9271.4% |
| Contains more SucroseSucrose | +689.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
