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  6. Khorasan wheat vs. Apple pie

Khorasan wheat vs. Apple pie — In-Depth Nutrition Comparison

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Differences between khorasan wheat and apple pie

  • Apple pie contains less manganese, copper, phosphorus, fiber, vitamin B1, vitamin B3, iron, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat's daily need coverage for manganese is 111% higher.
  • Apple pie contains 23 times less zinc than khorasan wheat. Khorasan wheat contains 3.68mg of zinc, while apple pie contains 0.16mg.
  • The amount of saturated fat in khorasan wheat is lower.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Pie, apple, commercially prepared, unenriched flour.

Infographic

Khorasan wheat vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +1757.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +520%
Contains more IronIron +211.6%
Contains more CopperCopper +1000%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1416.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1402.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +467.7%
Contains more Vitamin B5Vitamin B5 +697.5%
Contains more Vitamin B6Vitamin B6 +581.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Apple pie DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 0.182mg 111%
Copper 0.506mg 0.046mg 51%
Phosphorus 364mg 24mg 49%
Fiber 11.1g 1.6g 38%
Vitamin B1 0.566mg 0.134mg 36%
Vitamin B3 6.375mg 1.123mg 33%
Zinc 3.68mg 0.16mg 32%
Iron 3.77mg 1.21mg 32%
Magnesium 130mg 7mg 29%
Protein 14.54g 1.9g 25%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.119mg 17%
Vitamin B6 0.259mg 0.038mg 17%
Saturated fat 0.196g 3.797g 16%
Fats 2.13g 11g 14%
Carbs 70.58g 34g 12%
Sodium 5mg 266mg 11%
Polyunsaturated fat 0.621g 2.198g 11%
Potassium 403mg 65mg 10%
Monounsaturated fat 0.213g 4.388g 10%
Choline 25.8mg 5%
Calories 337kcal 237kcal 5%
Vitamin E 0.61mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 1µg 29µg 3%
Vitamin B2 0.184mg 0.158mg 2%
Vitamin K 1.8µg 2%
Folate 4µg 1%
Calcium 22mg 11mg 1%
Net carbs 59.48g 32.4g N/A
Sugar 7.84g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.026mg 0%
Threonine 0.442mg 0.054mg 0%
Isoleucine 0.566mg 0.073mg 0%
Leucine 1.112mg 0.129mg 0%
Lysine 0.416mg 0.07mg 0%
Methionine 0.251mg 0.032mg 0%
Phenylalanine 0.772mg 0.088mg 0%
Valine 0.687mg 0.084mg 0%
Histidine 0.379mg 0.038mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +665.3%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +86.7%
Contains more FatsFats +416.4%
Contains more WaterWater +371.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1960.1%
Contains more Poly. FatPolyunsaturated fat +253.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.