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  6. Khorasan wheat vs. Apple strudel

Khorasan wheat vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and apple strudel

  • Apple strudel has less selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 137% more.
  • Khorasan wheat has 19 times more zinc than apple strudel. Khorasan wheat has 3.68mg of zinc, while apple strudel has 0.19mg.
  • Apple strudel has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Strudel, apple.

Infographic

Khorasan wheat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1344.4%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +170.5%
Contains more IronIron +797.6%
Contains more CopperCopper +1586.7%
Contains more ZincZinc +1836.8%
Contains more PhosphorusPhosphorus +1003%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1339.5%
Contains more SeleniumSelenium +1236.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +636%
Contains more Vitamin B3Vitamin B3 +1831.8%
Contains more Vitamin B5Vitamin B5 +251.5%
Contains more Vitamin B6Vitamin B6 +463%
Contains more CholineCholine +48.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +132.8%
Contains more Vitamin KVitamin K +61.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Apple strudel DV% diff.
Selenium 81.5µg 6.1µg 137%
Manganese 2.735mg 0.19mg 111%
Copper 0.506mg 0.03mg 53%
Phosphorus 364mg 33mg 47%
Vitamin B1 0.566mg 0.04mg 44%
Iron 3.77mg 0.42mg 42%
Vitamin B3 6.375mg 0.33mg 38%
Fiber 11.1g 2.2g 36%
Zinc 3.68mg 0.19mg 32%
Polyunsaturated fat 0.621g 5.315g 31%
Magnesium 130mg 9mg 29%
Protein 14.54g 3.3g 22%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.046mg 16%
Vitamin B5 0.949mg 0.27mg 14%
Fats 2.13g 11.2g 14%
Vitamin B2 0.184mg 0.025mg 12%
Carbs 70.58g 41.1g 10%
Vitamin B12 0.22µg 9%
Saturated fat 0.196g 2.044g 8%
Monounsaturated fat 0.213g 3.267g 8%
Folate 28µg 7%
Potassium 403mg 149mg 7%
Lysine 0.416mg 153mg 7%
Sodium 5mg 135mg 6%
Vitamin E 0.61mg 1.42mg 5%
Calories 337kcal 274kcal 3%
Vitamin C 0mg 1.7mg 2%
Choline 25.8mg 17.4mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 1µg 6µg 1%
Calcium 22mg 15mg 1%
Vitamin K 1.8µg 2.9µg 1%
Net carbs 59.48g 38.9g N/A
Sugar 7.84g 25.75g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.039mg 0%
Threonine 0.442mg 0.119mg 0%
Isoleucine 0.566mg 0.147mg 0%
Leucine 1.112mg 0.257mg 0%
Methionine 0.251mg 0.067mg 0%
Phenylalanine 0.772mg 0.151mg 0%
Valine 0.687mg 0.164mg 0%
Histidine 0.379mg 0.076mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +340.6%
Contains more CarbsCarbs +71.7%
Contains more OtherOther +86.7%
Contains more FatsFats +425.8%
Contains more WaterWater +293%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1433.8%
Contains more Poly. FatPolyunsaturated fat +755.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.