Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Arrowroot

Khorasan wheat vs. Arrowroot — In-Depth Nutrition Comparison

Compare

A recap on differences between khorasan wheat and arrowroot

  • Khorasan wheat is higher than arrowroot in selenium, manganese, copper, fiber, phosphorus, vitamin B1, vitamin B3, zinc, magnesium, and iron.
  • Khorasan wheat covers your daily selenium needs 147% more than arrowroot.
  • Khorasan wheat contains 16 times more manganese than arrowroot. While khorasan wheat contains 2.735mg of manganese, arrowroot contains only 0.174mg.
  • The glycemic index of khorasan wheat is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Arrowroot, raw.

Infographic

Khorasan wheat vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +266.7%
Contains more IronIron +69.8%
Contains more CopperCopper +318.2%
Contains more ZincZinc +484.1%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +1471.8%
Contains more SeleniumSelenium +11542.9%
Contains more PotassiumPotassium +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B2Vitamin B2 +211.9%
Contains more Vitamin B3Vitamin B3 +276.6%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.266mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Arrowroot DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 0.174mg 111%
Folate 338µg 85%
Copper 0.506mg 0.121mg 43%
Fiber 11.1g 1.3g 39%
Phosphorus 364mg 98mg 38%
Vitamin B1 0.566mg 0.143mg 35%
Vitamin B3 6.375mg 1.693mg 29%
Zinc 3.68mg 0.63mg 28%
Magnesium 130mg 25mg 25%
Starch 52.41g 22%
Protein 14.54g 4.24g 21%
Carbs 70.58g 13.39g 19%
Iron 3.77mg 2.22mg 19%
Calories 337kcal 65kcal 14%
Vitamin B5 0.949mg 0.292mg 13%
Vitamin B2 0.184mg 0.059mg 10%
Choline 25.8mg 5%
Polyunsaturated fat 0.621g 0.092g 4%
Vitamin E 0.61mg 4%
Fats 2.13g 0.2g 3%
Potassium 403mg 454mg 2%
Calcium 22mg 6mg 2%
Vitamin C 0mg 1.9mg 2%
Vitamin K 1.8µg 2%
Saturated fat 0.196g 0.039g 1%
Monounsaturated fat 0.213g 0.004g 1%
Sodium 5mg 26mg 1%
Vitamin B6 0.259mg 0.266mg 1%
Net carbs 59.48g 12.09g N/A
Sugar 7.84g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +242.9%
Contains more FatsFats +965%
Contains more CarbsCarbs +427.1%
Contains more OtherOther +18.3%
Contains more WaterWater +629.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +5225%
Contains more Poly. FatPolyunsaturated fat +575%
Contains less Sat. FatSaturated fat -80.1%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.