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Khorasan wheat vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and baker's yeast

  • Khorasan wheat has more selenium, manganese, copper, and magnesium; however, baker's yeast has more vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and vitamin B6.
  • Khorasan wheat's daily need coverage for selenium is 133% more.
  • Khorasan wheat has 14 times more manganese than baker's yeast. Khorasan wheat has 2.735mg of manganese, while baker's yeast has 0.2mg.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Leavening agents, yeast, baker's, compressed.

Infographic

Khorasan wheat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +15.8%
Contains more IronIron +16%
Contains more CopperCopper +241.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1267.5%
Contains more SeleniumSelenium +906.2%
Contains more PotassiumPotassium +49.1%
Contains more ZincZinc +170.9%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +232.2%
Contains more Vitamin B2Vitamin B2 +514.1%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +416.3%
Contains more Vitamin B6Vitamin B6 +66%
Contains more CholineCholine +24%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +73.1%
Contains more FatsFats +12.1%
Contains more CarbsCarbs +289.9%
Contains more WaterWater +523.3%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Poly. FatPolyunsaturated fat +15425%
Contains more Mono. FatMonounsaturated fat +391.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Baker's yeast
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Baker's yeast DV% diff.
Folate 785µg 196%
Selenium 81.5µg 8.1µg 133%
Vitamin B1 0.566mg 1.88mg 110%
Manganese 2.735mg 0.2mg 110%
Vitamin B5 0.949mg 4.9mg 79%
Vitamin B2 0.184mg 1.13mg 73%
Zinc 3.68mg 9.97mg 57%
Copper 0.506mg 0.148mg 40%
Vitamin B3 6.375mg 12.3mg 37%
Starch 52.41g 22%
Magnesium 130mg 40mg 21%
Carbs 70.58g 18.1g 17%
Vitamin B6 0.259mg 0.43mg 13%
Protein 14.54g 8.4g 12%
Calories 337kcal 105kcal 12%
Fiber 11.1g 8.1g 12%
Iron 3.77mg 3.25mg 7%
Potassium 403mg 601mg 6%
Phosphorus 364mg 336mg 4%
Polyunsaturated fat 0.621g 0.004g 4%
Vitamin E 0.61mg 0mg 4%
Vitamin K 1.8µg 0µg 2%
Monounsaturated fat 0.213g 1.047g 2%
Sodium 5mg 30mg 1%
Choline 25.8mg 32mg 1%
Fats 2.13g 1.9g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 59.48g 10g N/A
Calcium 22mg 19mg 0%
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.005g N/A
Saturated fat 0.196g 0.243g 0%
Tryptophan 0.13mg 0.106mg 0%
Threonine 0.442mg 0.435mg 0%
Isoleucine 0.566mg 0.476mg 0%
Leucine 1.112mg 0.668mg 0%
Lysine 0.416mg 0.69mg 0%
Methionine 0.251mg 0.166mg 0%
Phenylalanine 0.772mg 0.407mg 0%
Valine 0.687mg 0.512mg 0%
Histidine 0.379mg 0.217mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
151%
Baker's yeast
Minerals Daily Need Coverage Score
150%
Khorasan wheat
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 0.047g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.