Khorasan wheat vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between khorasan wheat and baker's yeast
- Khorasan wheat has more selenium, manganese, copper, and magnesium; however, baker's yeast has more vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and vitamin B6.
- Khorasan wheat's daily need coverage for selenium is 133% more.
- Khorasan wheat has 14 times more manganese than baker's yeast. Khorasan wheat has 2.735mg of manganese, while baker's yeast has 0.2mg.
The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +241.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1267.5% |
| Contains more SeleniumSelenium | +906.2% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more ZincZinc | +170.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.2% |
| Contains more Vitamin B2Vitamin B2 | +514.1% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +416.3% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more CholineCholine | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +289.9% |
| Contains more WaterWater | +523.3% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Poly. FatPolyunsaturated fat | +15425% |
| Contains more Mono. FatMonounsaturated fat | +391.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 196% | |
| Selenium | 81.5µg | 8.1µg | 133% |
| Vitamin B1 | 0.566mg | 1.88mg | 110% |
| Manganese | 2.735mg | 0.2mg | 110% |
| Vitamin B5 | 0.949mg | 4.9mg | 79% |
| Vitamin B2 | 0.184mg | 1.13mg | 73% |
| Zinc | 3.68mg | 9.97mg | 57% |
| Copper | 0.506mg | 0.148mg | 40% |
| Vitamin B3 | 6.375mg | 12.3mg | 37% |
| Starch | 52.41g | 22% | |
| Magnesium | 130mg | 40mg | 21% |
| Carbs | 70.58g | 18.1g | 17% |
| Vitamin B6 | 0.259mg | 0.43mg | 13% |
| Protein | 14.54g | 8.4g | 12% |
| Calories | 337kcal | 105kcal | 12% |
| Fiber | 11.1g | 8.1g | 12% |
| Iron | 3.77mg | 3.25mg | 7% |
| Potassium | 403mg | 601mg | 6% |
| Phosphorus | 364mg | 336mg | 4% |
| Polyunsaturated fat | 0.621g | 0.004g | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Monounsaturated fat | 0.213g | 1.047g | 2% |
| Sodium | 5mg | 30mg | 1% |
| Choline | 25.8mg | 32mg | 1% |
| Fats | 2.13g | 1.9g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59.48g | 10g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 7.84g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.196g | 0.243g | 0% |
| Tryptophan | 0.13mg | 0.106mg | 0% |
| Threonine | 0.442mg | 0.435mg | 0% |
| Isoleucine | 0.566mg | 0.476mg | 0% |
| Leucine | 1.112mg | 0.668mg | 0% |
| Lysine | 0.416mg | 0.69mg | 0% |
| Methionine | 0.251mg | 0.166mg | 0% |
| Phenylalanine | 0.772mg | 0.407mg | 0% |
| Valine | 0.687mg | 0.512mg | 0% |
| Histidine | 0.379mg | 0.217mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
151%
Minerals Daily Need Coverage Score
150%
75%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.047g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)