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Khorasan wheat vs Baked beans - In-Depth Nutrition Comparison

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Summary of differences between Khorasan wheat and Baked beans

  • Baked beans have less Selenium, Manganese, Copper, Vitamin B3, Phosphorus, Vitamin B1, Zinc, Fiber, Iron, and Magnesium than Khorasan wheat.
  • Khorasan wheat covers your daily need of Selenium 138% more than Baked beans.
  • Khorasan wheat has 16 times more Vitamin B3 than Baked beans. While Khorasan wheat has 6.375mg of Vitamin B3, Baked beans have only 0.408mg.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Beans, baked, home prepared.

Infographic

Khorasan wheat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +89.4%
Contains more Magnesium +202.3%
Contains more Phosphorus +233.9%
Contains more Potassium +12.6%
Contains less Sodium -98.8%
Contains more Zinc +404.1%
Contains more Copper +218.2%
Contains more Calcium +177.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Iron +89.4%
Contains more Magnesium +202.3%
Contains more Phosphorus +233.9%
Contains more Potassium +12.6%
Contains less Sodium -98.8%
Contains more Zinc +404.1%
Contains more Copper +218.2%
Contains more Calcium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +512.3%
Contains more Vitamin B6 +187.8%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +512.3%
Contains more Vitamin B6 +187.8%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Baked beans Opinion
Net carbs 59.48g 16.13g Khorasan wheat
Protein 14.54g 5.54g Khorasan wheat
Fats 2.13g 5.15g Baked beans
Carbs 70.58g 21.63g Khorasan wheat
Calories 337kcal 155kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g g Baked beans
Fiber 11.1g 5.5g Khorasan wheat
Calcium 22mg 61mg Baked beans
Iron 3.77mg 1.99mg Khorasan wheat
Magnesium 130mg 43mg Khorasan wheat
Phosphorus 364mg 109mg Khorasan wheat
Potassium 403mg 358mg Khorasan wheat
Sodium 5mg 422mg Khorasan wheat
Zinc 3.68mg 0.73mg Khorasan wheat
Copper 0.506mg 0.159mg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg mg Khorasan wheat
Vitamin D IU 0IU Baked beans
Vitamin D µg 0µg Baked beans
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.566mg 0.136mg Khorasan wheat
Vitamin B2 0.184mg 0.049mg Khorasan wheat
Vitamin B3 6.375mg 0.408mg Khorasan wheat
Vitamin B5 0.949mg 0.155mg Khorasan wheat
Vitamin B6 0.259mg 0.09mg Khorasan wheat
Folate µg 48µg Baked beans
Vitamin B12 µg 0µg Baked beans
Vitamin K 1.8µg µg Khorasan wheat
Tryptophan 0.13mg 0.067mg Khorasan wheat
Threonine 0.442mg 0.228mg Khorasan wheat
Isoleucine 0.566mg 0.242mg Khorasan wheat
Leucine 1.112mg 0.428mg Khorasan wheat
Lysine 0.416mg 0.379mg Khorasan wheat
Methionine 0.251mg 0.086mg Khorasan wheat
Phenylalanine 0.772mg 0.287mg Khorasan wheat
Valine 0.687mg 0.282mg Khorasan wheat
Histidine 0.379mg 0.153mg Khorasan wheat
Cholesterol 0mg 5mg Khorasan wheat
Trans Fat 0.005g 0g Baked beans
Saturated Fat 0.196g 1.948g Khorasan wheat
Monounsaturated Fat 0.213g 2.133g Baked beans
Polyunsaturated fat 0.621g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
10
Baked beans
Mineral Summary Score
88
Khorasan wheat
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
33%
Baked beans
Carbohydrates
71%
Khorasan wheat
22%
Baked beans
Fats
10%
Khorasan wheat
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.752g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.