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Khorasan wheat vs Baked beans - In-Depth Nutrition Comparison

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Summary of differences between Khorasan wheat and Baked beans

  • Baked beans have less Selenium, Manganese, Copper, Vitamin B3, Phosphorus, Vitamin B1, Zinc, Fiber, Iron, and Magnesium than Khorasan wheat.
  • Khorasan wheat covers your daily need of Selenium 138% more than Baked beans.
  • Khorasan wheat has 16 times more Vitamin B3 than Baked beans. While Khorasan wheat has 6.375mg of Vitamin B3, Baked beans have only 0.408mg.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Beans, baked, home prepared.

Infographic

Khorasan wheat vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +89.4%
Contains more Potassium +12.6%
Contains more Magnesium +202.3%
Contains more Copper +218.2%
Contains more Zinc +404.1%
Contains more Phosphorus +233.9%
Contains less Sodium -98.8%
Contains more Calcium +177.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +89.4%
Contains more Potassium +12.6%
Contains more Magnesium +202.3%
Contains more Copper +218.2%
Contains more Zinc +404.1%
Contains more Phosphorus +233.9%
Contains less Sodium -98.8%
Contains more Calcium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +512.3%
Contains more Vitamin B6 +187.8%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +512.3%
Contains more Vitamin B6 +187.8%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
10
Baked beans
Mineral Summary Score
88
Khorasan wheat
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
33%
Baked beans
Carbohydrates
71%
Khorasan wheat
22%
Baked beans
Fats
10%
Khorasan wheat
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.752g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

All nutrients comparison - raw data values

Nutrient Khorasan wheat Baked beans Opinion
Calories 337 155 Khorasan wheat
Protein 14.54 5.54 Khorasan wheat
Fats 2.13 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 70.58 21.63 Khorasan wheat
Cholesterol 0 5 Khorasan wheat
Vitamin D 0 Baked beans
Iron 3.77 1.99 Khorasan wheat
Calcium 22 61 Baked beans
Potassium 403 358 Khorasan wheat
Magnesium 130 43 Khorasan wheat
Sugar 7.84 Baked beans
Fiber 11.1 5.5 Khorasan wheat
Copper 0.506 0.159 Khorasan wheat
Zinc 3.68 0.73 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 109 Khorasan wheat
Sodium 5 422 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Baked beans
Vitamin B1 0.566 0.136 Khorasan wheat
Vitamin B2 0.184 0.049 Khorasan wheat
Vitamin B3 6.375 0.408 Khorasan wheat
Vitamin B5 0.949 0.155 Khorasan wheat
Vitamin B6 0.259 0.09 Khorasan wheat
Vitamin B12 0 Baked beans
Vitamin K 1.8 Khorasan wheat
Folate 48 Baked beans
Trans Fat 0.005 0 Baked beans
Saturated Fat 0.196 1.948 Khorasan wheat
Monounsaturated Fat 0.213 2.133 Baked beans
Polyunsaturated fat 0.621 0.74 Baked beans
Tryptophan 0.13 0.067 Khorasan wheat
Threonine 0.442 0.228 Khorasan wheat
Isoleucine 0.566 0.242 Khorasan wheat
Leucine 1.112 0.428 Khorasan wheat
Lysine 0.416 0.379 Khorasan wheat
Methionine 0.251 0.086 Khorasan wheat
Phenylalanine 0.772 0.287 Khorasan wheat
Valine 0.687 0.282 Khorasan wheat
Histidine 0.379 0.153 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.