Khorasan wheat vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and beef noodle soup?
- The amount of selenium, manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, magnesium, and zinc in khorasan wheat is higher than in beef noodle soup.
- Khorasan wheat's daily need coverage for selenium is 143% more.
- Beef noodle soup contains 43 times less magnesium than khorasan wheat. Khorasan wheat contains 130mg of magnesium, while beef noodle soup contains 3mg.
We used Wheat, KAMUT khorasan, uncooked and Soup, beef noodle, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4233.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +907.5% |
| Contains more IronIron | +756.8% |
| Contains more CopperCopper | +743.3% |
| Contains more ZincZinc | +493.5% |
| Contains more PhosphorusPhosphorus | +1815.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2409.2% |
| Contains more SeleniumSelenium | +2616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +1921.4% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +1086.3% |
| Contains more Vitamin B6Vitamin B6 | +1626.7% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +268.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 3µg | 143% |
| Manganese | 2.735mg | 0.109mg | 114% |
| Copper | 0.506mg | 0.06mg | 50% |
| Phosphorus | 364mg | 19mg | 49% |
| Vitamin B1 | 0.566mg | 0.028mg | 45% |
| Fiber | 11.1g | 0.3g | 43% |
| Iron | 3.77mg | 0.44mg | 42% |
| Vitamin B3 | 6.375mg | 0.425mg | 37% |
| Magnesium | 130mg | 3mg | 30% |
| Zinc | 3.68mg | 0.62mg | 28% |
| Protein | 14.54g | 1.93g | 25% |
| Carbs | 70.58g | 3.58g | 22% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 0.015mg | 19% |
| Vitamin B5 | 0.949mg | 0.08mg | 17% |
| Calories | 337kcal | 34kcal | 15% |
| Sodium | 5mg | 325mg | 14% |
| Vitamin B2 | 0.184mg | 0.024mg | 12% |
| Potassium | 403mg | 40mg | 11% |
| Vitamin B12 | 0.08µg | 3% | |
| Polyunsaturated fat | 0.621g | 0.195g | 3% |
| Choline | 25.8mg | 7mg | 3% |
| Folate | 8µg | 2% | |
| Saturated fat | 0.196g | 0.455g | 1% |
| Monounsaturated fat | 0.213g | 0.495g | 1% |
| Calcium | 22mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 2.13g | 1.23g | 1% |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Vitamin E | 0.61mg | 0.5mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59.48g | 3.28g | N/A |
| Sugar | 7.84g | 1.03g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +653.4% |
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +1871.5% |
| Contains more OtherOther | +52.7% |
| Contains more WaterWater | +732.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.5% |
| Contains more Mono. FatMonounsaturated fat | +132.4% |
