Khorasan wheat vs. Bisque — In-Depth Nutrition Comparison

Compare

What are the main differences between khorasan wheat and bisque?

Khorasan wheat has more manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium than bisque.
Khorasan wheat's daily need coverage for manganese is 114% higher.
Bisque has 56 times less fiber than khorasan wheat. Khorasan wheat has 11.1g of fiber, while bisque has 0.2g.
Khorasan wheat is lower in sodium.
Bisque has a higher glycemic index (70) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Bisque

Contains more MagnesiumMagnesium	+3150%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+138.5%
Contains more IronIron	+1042.4%
Contains more CopperCopper	+873.1%
Contains more ZincZinc	+1433.3%
Contains more PhosphorusPhosphorus	+1416.7%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+2529.8%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Bisque

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1996.3%
Contains more Vitamin B2Vitamin B2	+534.5%
Contains more Vitamin B3Vitamin B3	+1271%
Contains more Vitamin B5Vitamin B5	+1798%
Contains more Vitamin B6Vitamin B6	+619.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1700%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg		148%
Manganese	2.735mg	0.104mg	114%
Copper	0.506mg	0.052mg	50%
Phosphorus	364mg	24mg	49%
Vitamin B1	0.566mg	0.027mg	45%
Fiber	11.1g	0.2g	44%
Iron	3.77mg	0.33mg	43%
Vitamin B3	6.375mg	0.465mg	37%
Zinc	3.68mg	0.24mg	31%
Magnesium	130mg	4mg	30%
Protein	14.54g	0.92g	27%
Starch	52.41g		22%
Carbs	70.58g	9.6g	20%
Vitamin B5	0.949mg	0.05mg	18%
Sodium	5mg	424mg	18%
Vitamin B6	0.259mg	0.036mg	17%
Calories	337kcal	50kcal	14%
Vitamin B2	0.184mg	0.029mg	12%
Potassium	403mg	169mg	7%
Choline	25.8mg		5%
Vitamin E	0.61mg		4%
Vitamin C	0mg	2.4mg	3%
Fats	2.13g	1.02g	2%
Vitamin K	1.8µg		2%
Folate		6µg	2%
Vitamin A	1µg	18µg	2%
Polyunsaturated fat	0.621g	0.45g	1%
Calcium	22mg	16mg	1%
Cholesterol	0mg	2mg	1%
Net carbs	59.48g	9.4g	N/A
Sugar	7.84g		N/A
Trans fat	0.005g		N/A
Saturated fat	0.196g	0.22g	0%
Monounsaturated fat	0.213g	0.28g	0%
Tryptophan	0.13mg	0.009mg	0%
Threonine	0.442mg	0.027mg	0%
Isoleucine	0.566mg	0.031mg	0%
Leucine	1.112mg	0.051mg	0%
Lysine	0.416mg	0.036mg	0%
Methionine	0.251mg	0.012mg	0%
Phenylalanine	0.772mg	0.031mg	0%
Valine	0.687mg	0.035mg	0%
Histidine	0.379mg	0.018mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A