Khorasan wheat vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and bockwurst
- Khorasan wheat is richer in selenium, manganese, copper, fiber, iron, and vitamin B1, yet bockwurst is richer in vitamin K.
- Daily need coverage for selenium for khorasan wheat is 128% higher.
- Khorasan wheat contains 16 times more manganese than bockwurst. Khorasan wheat contains 2.735mg of manganese, while bockwurst contains 0.171mg.
- Khorasan wheat contains less saturated fat.
- Bockwurst has a lower glycemic index than khorasan wheat.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +227.8% |
| Contains more CopperCopper | +406% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1499.4% |
| Contains more SeleniumSelenium | +621.2% |
| Contains more CalciumCalcium | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +79.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2292.5% |
| Contains more FatsFats | +1114.6% |
| Contains more WaterWater | +392.1% |
| Contains more OtherOther | +59.5% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +6068.1% |
| Contains more Poly. FatPolyunsaturated fat | +274.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6100% |
| Contains more FructoseFructose | +1000% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 11.3µg | 128% |
| Manganese | 2.735mg | 0.171mg | 111% |
| Vitamin K | 1.8µg | 70.2µg | 57% |
| Tryptophan | 0.13mg | 153mg | 55% |
| Saturated fat | 0.196g | 10.256g | 46% |
| Copper | 0.506mg | 0.1mg | 45% |
| Fiber | 11.1g | 1g | 40% |
| Fats | 2.13g | 25.87g | 37% |
| Vitamin B12 | 0.86µg | 36% | |
| Sodium | 5mg | 756mg | 33% |
| Iron | 3.77mg | 1.15mg | 33% |
| Monounsaturated fat | 0.213g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B1 | 0.566mg | 0.193mg | 31% |
| Phosphorus | 364mg | 169mg | 28% |
| Magnesium | 130mg | 26mg | 25% |
| Carbs | 70.58g | 2.95g | 23% |
| Starch | 52.41g | 0g | 22% |
| Zinc | 3.68mg | 2.07mg | 15% |
| Polyunsaturated fat | 0.621g | 2.328g | 11% |
| Vitamin B6 | 0.259mg | 0.378mg | 9% |
| Vitamin B3 | 6.375mg | 5.616mg | 5% |
| Choline | 25.8mg | 46.4mg | 4% |
| Potassium | 403mg | 270mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.184mg | 0.233mg | 4% |
| Calories | 337kcal | 301kcal | 2% |
| Vitamin E | 0.61mg | 0.38mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Calcium | 22mg | 41mg | 2% |
| Vitamin B5 | 0.949mg | 0.891mg | 1% |
| Protein | 14.54g | 14.03g | 1% |
| Net carbs | 59.48g | 1.95g | N/A |
| Sugar | 7.84g | 1.33g | N/A |
| Trans fat | 0.005g | N/A | |
| Threonine | 0.442mg | 0.613mg | 0% |
| Isoleucine | 0.566mg | 0.677mg | 0% |
| Leucine | 1.112mg | 1.107mg | 0% |
| Lysine | 0.416mg | 1.166mg | 0% |
| Methionine | 0.251mg | 0.333mg | 0% |
| Phenylalanine | 0.772mg | 0.556mg | 0% |
| Valine | 0.687mg | 0.767mg | 0% |
| Histidine | 0.379mg | 0.513mg | 0% |
| Fructose | 0.11g | 0.01g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
53%
Minerals Daily Need Coverage Score
150%
44%
Comparison summary
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 10.06g)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 6.51g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)