Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Bratwurst

Khorasan wheat vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Significant differences between khorasan wheat and bratwurst

  • The amount of selenium, manganese, copper, fiber, iron, phosphorus, and magnesium in khorasan wheat is higher than in bratwurst.
  • Khorasan wheat covers your daily selenium needs 123% more than bratwurst.
  • Khorasan wheat contains less saturated fat.
  • Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Bratwurst, beef, and pork, smoked.

Infographic

Khorasan wheat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +277%
Contains more CopperCopper +532.5%
Contains more ZincZinc +49%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +6570.7%
Contains more SeleniumSelenium +478%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Bratwurst DV% diff.
Selenium 81.5µg 14.1µg 123%
Manganese 2.735mg 0.041mg 117%
Vitamin B12 2.67µg 111%
Copper 0.506mg 0.08mg 47%
Fiber 11.1g 0g 44%
Fats 2.13g 26.34g 37%
Sodium 5mg 848mg 37%
Iron 3.77mg 1mg 35%
Phosphorus 364mg 130mg 33%
Saturated fat 0.196g 6.08g 27%
Magnesium 130mg 15mg 27%
Cholesterol 0mg 78mg 26%
Carbs 70.58g 2g 23%
Starch 52.41g 22%
Vitamin B3 6.375mg 3.11mg 20%
Monounsaturated fat 0.213g 8g 19%
Vitamin B1 0.566mg 0.38mg 16%
Zinc 3.68mg 2.47mg 11%
Polyunsaturated fat 0.621g 1.58g 6%
Vitamin B5 0.949mg 0.69mg 5%
Protein 14.54g 12.2g 5%
Vitamin B6 0.259mg 0.2mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Potassium 403mg 283mg 4%
Calories 337kcal 297kcal 2%
Vitamin B2 0.184mg 0.213mg 2%
Vitamin K 1.8µg 2%
Calcium 22mg 7mg 2%
Folate 4µg 1%
Net carbs 59.48g 2g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.107mg 0%
Threonine 0.442mg 0.465mg 0%
Isoleucine 0.566mg 0.485mg 0%
Leucine 1.112mg 0.81mg 0%
Lysine 0.416mg 0.903mg 0%
Methionine 0.251mg 0.364mg 0%
Phenylalanine 0.772mg 0.405mg 0%
Valine 0.687mg 0.464mg 0%
Histidine 0.379mg 0.395mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +19.2%
Contains more CarbsCarbs +3429%
Contains more FatsFats +1136.6%
Contains more WaterWater +411.7%
Contains more OtherOther +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3655.9%
Contains more Poly. FatPolyunsaturated fat +154.4%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.