Khorasan wheat vs. Rapini — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and rapini
- Khorasan wheat is richer in selenium, manganese, copper, phosphorus, vitamin B1, fiber, vitamin B3, and zinc, yet rapini is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Khorasan wheat contains 82 times more selenium than rapini. Khorasan wheat contains 81.5µg of selenium, while rapini contains 1µg.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +1104.8% |
| Contains more ZincZinc | +377.9% |
| Contains more PhosphorusPhosphorus | +398.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +592.4% |
| Contains more SeleniumSelenium | +8050% |
| Contains more CalciumCalcium | +390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +249.4% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +422.1% |
| Contains more Vitamin B5Vitamin B5 | +194.7% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +165.6% |
| Contains more Vitamin KVitamin K | +12344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 224µg | 185% |
| Selenium | 81.5µg | 1µg | 146% |
| Manganese | 2.735mg | 0.395mg | 102% |
| Copper | 0.506mg | 0.042mg | 52% |
| Phosphorus | 364mg | 73mg | 42% |
| Fiber | 11.1g | 2.7g | 34% |
| Vitamin B1 | 0.566mg | 0.162mg | 34% |
| Vitamin B3 | 6.375mg | 1.221mg | 32% |
| Magnesium | 130mg | 22mg | 26% |
| Zinc | 3.68mg | 0.77mg | 26% |
| Protein | 14.54g | 3.17g | 23% |
| Carbs | 70.58g | 2.85g | 23% |
| Starch | 52.41g | 22% | |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 83µg | 21% | |
| Iron | 3.77mg | 2.14mg | 20% |
| Calories | 337kcal | 22kcal | 16% |
| Vitamin A | 1µg | 131µg | 14% |
| Vitamin B5 | 0.949mg | 0.322mg | 13% |
| Calcium | 22mg | 108mg | 9% |
| Vitamin B6 | 0.259mg | 0.171mg | 7% |
| Vitamin E | 0.61mg | 1.62mg | 7% |
| Potassium | 403mg | 196mg | 6% |
| Vitamin B2 | 0.184mg | 0.129mg | 4% |
| Polyunsaturated fat | 0.621g | 0.13g | 3% |
| Fats | 2.13g | 0.49g | 3% |
| Sodium | 5mg | 33mg | 1% |
| Choline | 25.8mg | 18.3mg | 1% |
| Saturated fat | 0.196g | 0.05g | 1% |
| Net carbs | 59.48g | 0.15g | N/A |
| Sugar | 7.84g | 0.38g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.213g | 0.026g | 0% |
| Tryptophan | 0.13mg | 0.043mg | 0% |
| Threonine | 0.442mg | 0.106mg | 0% |
| Isoleucine | 0.566mg | 0.104mg | 0% |
| Leucine | 1.112mg | 0.17mg | 0% |
| Lysine | 0.416mg | 0.198mg | 0% |
| Methionine | 0.251mg | 0.048mg | 0% |
| Phenylalanine | 0.772mg | 0.128mg | 0% |
| Valine | 0.687mg | 0.153mg | 0% |
| Histidine | 0.379mg | 0.066mg | 0% |
| Fructose | 0.11g | 0.17g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +358.7% |
| Contains more FatsFats | +334.7% |
| Contains more CarbsCarbs | +2376.5% |
| Contains more OtherOther | +78.7% |
| Contains more WaterWater | +736% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +719.2% |
| Contains more Poly. FatPolyunsaturated fat | +377.7% |
| Contains less Sat. FatSaturated fat | -74.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +520% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +54.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
