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  6. Khorasan wheat vs. Butter cookie

Khorasan wheat vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between Khorasan wheat and Butter cookie

  • Butter cookie has less Selenium, Manganese, Fiber, Phosphorus, Copper, Zinc, Magnesium, and Vitamin B3 than Khorasan wheat.
  • Khorasan wheat covers your daily need of Selenium 133% more than Butter cookie.
  • Khorasan wheat has 16 times more Manganese than Butter cookie. While Khorasan wheat has 2.735mg of Manganese, Butter cookie has only 0.17mg.
  • Khorasan wheat has less Saturated Fat.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Cookies, butter, commercially prepared, enriched.

Infographic

Khorasan wheat vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Butter cookie
Butter cookie
Contains more Iron +69.8%
Contains more Magnesium +983.3%
Contains more Phosphorus +256.9%
Contains more Potassium +263.1%
Contains less Sodium -98.2%
Contains more Zinc +868.4%
Contains more Copper +153%
Contains more Manganese +1508.8%
Contains more Selenium +870.2%
Contains more Calcium +31.8%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Iron +69.8%
Contains more Magnesium +983.3%
Contains more Phosphorus +256.9%
Contains more Potassium +263.1%
Contains less Sodium -98.2%
Contains more Zinc +868.4%
Contains more Copper +153%
Contains more Manganese +1508.8%
Contains more Selenium +870.2%
Contains more Calcium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
5
Butter cookie
Butter cookie
Contains more Vitamin B1 +53%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +619.4%
Contains more Vitamin A +6630%
Contains more Vitamin B2 +82.1%
Equal in Vitamin E - 0.58
Equal in Vitamin K - 1.7
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B1 +53%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +619.4%
Contains more Vitamin A +6630%
Contains more Vitamin B2 +82.1%
Equal in Vitamin E - 0.58
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Butter cookie
Butter cookie
Contains more Protein +138.4%
Contains more Water +140.7%
Contains more Fats +782.6%
Equal in Carbs - 68.9
Equal in Other - 1.6
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +138.4%
Contains more Water +140.7%
Contains more Fats +782.6%
Equal in Carbs - 68.9
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +2492.5%
Contains more Polyunsaturated fat +58.1%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +2492.5%
Contains more Polyunsaturated fat +58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Butter cookie Opinion
Net carbs 59.48g 68.1g Butter cookie
Protein 14.54g 6.1g Khorasan wheat
Fats 2.13g 18.8g Butter cookie
Carbs 70.58g 68.9g Khorasan wheat
Calories 337kcal 467kcal Butter cookie
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 20.24g Khorasan wheat
Fiber 11.1g 0.8g Khorasan wheat
Calcium 22mg 29mg Butter cookie
Iron 3.77mg 2.22mg Khorasan wheat
Magnesium 130mg 12mg Khorasan wheat
Phosphorus 364mg 102mg Khorasan wheat
Potassium 403mg 111mg Khorasan wheat
Sodium 5mg 282mg Khorasan wheat
Zinc 3.68mg 0.38mg Khorasan wheat
Copper 0.506mg 0.2mg Khorasan wheat
Manganese 2.735mg 0.17mg Khorasan wheat
Selenium 81.5µg 8.4µg Khorasan wheat
Vitamin A 10IU 673IU Butter cookie
Vitamin A RAE 1µg 165µg Butter cookie
Vitamin E 0.61mg 0.58mg Khorasan wheat
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin B1 0.566mg 0.37mg Khorasan wheat
Vitamin B2 0.184mg 0.335mg Butter cookie
Vitamin B3 6.375mg 3.19mg Khorasan wheat
Vitamin B5 0.949mg 0.488mg Khorasan wheat
Vitamin B6 0.259mg 0.036mg Khorasan wheat
Folate 76µg Butter cookie
Vitamin B12 0.36µg Butter cookie
Vitamin K 1.8µg 1.7µg Khorasan wheat
Tryptophan 0.13mg 0.084mg Khorasan wheat
Threonine 0.442mg 0.215mg Khorasan wheat
Isoleucine 0.566mg 0.277mg Khorasan wheat
Leucine 1.112mg 0.471mg Khorasan wheat
Lysine 0.416mg 0.308mg Khorasan wheat
Methionine 0.251mg 0.131mg Khorasan wheat
Phenylalanine 0.772mg 0.299mg Khorasan wheat
Valine 0.687mg 0.315mg Khorasan wheat
Histidine 0.379mg 0.136mg Khorasan wheat
Cholesterol 0mg 117mg Khorasan wheat
Trans Fat 0.005g Butter cookie
Saturated Fat 0.196g 11.051g Khorasan wheat
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 0.213g 5.522g Butter cookie
Polyunsaturated fat 0.621g 0.982g Butter cookie
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
36%
Butter cookie
Minerals Daily Need Coverage Score
150%
Khorasan wheat
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 12.4g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 10.855g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.