Khorasan wheat vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and butter cookie

Butter cookie has less selenium, manganese, fiber, phosphorus, copper, zinc, magnesium, and vitamin B3 than khorasan wheat.
Khorasan wheat covers your daily need for selenium, 133% more than butter cookie.
Khorasan wheat has 16 times more manganese than butter cookie. While khorasan wheat has 2.735mg of manganese, butter cookie has only 0.17mg.
Khorasan wheat has less saturated fat.
The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Butter cookie

Contains more MagnesiumMagnesium	+983.3%
Contains more PotassiumPotassium	+263.1%
Contains more IronIron	+69.8%
Contains more CopperCopper	+153%
Contains more ZincZinc	+868.4%
Contains more PhosphorusPhosphorus	+256.9%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+1508.8%
Contains more SeleniumSelenium	+870.2%

Contains more CalciumCalcium

+31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Butter cookie

Contains more Vitamin B1Vitamin B1	+53%
Contains more Vitamin B3Vitamin B3	+99.8%
Contains more Vitamin B5Vitamin B5	+94.5%
Contains more Vitamin B6Vitamin B6	+619.4%
Contains more CholineCholine	+296.9%

Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin B2Vitamin B2	+82.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.58mg

~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	8.4µg	133%
Manganese	2.735mg	0.17mg	112%
Saturated fat	0.196g	11.051g	49%
Fiber	11.1g	0.8g	41%
Cholesterol	0mg	117mg	39%
Phosphorus	364mg	102mg	37%
Copper	0.506mg	0.2mg	34%
Zinc	3.68mg	0.38mg	30%
Magnesium	130mg	12mg	28%
Fats	2.13g	18.8g	26%
Starch	52.41g		22%
Vitamin B3	6.375mg	3.19mg	20%
Folate		76µg	19%
Iron	3.77mg	2.22mg	19%
Vitamin A	1µg	165µg	18%
Vitamin B6	0.259mg	0.036mg	17%
Protein	14.54g	6.1g	17%
Vitamin B1	0.566mg	0.37mg	16%
Vitamin B12		0.36µg	15%
Monounsaturated fat	0.213g	5.522g	13%
Sodium	5mg	282mg	12%
Vitamin B2	0.184mg	0.335mg	12%
Vitamin B5	0.949mg	0.488mg	9%
Potassium	403mg	111mg	9%
Calories	337kcal	467kcal	7%
Choline	25.8mg	6.5mg	4%
Vitamin D		0.4µg	2%
Vitamin D		16IU	2%
Polyunsaturated fat	0.621g	0.982g	2%
Calcium	22mg	29mg	1%
Carbs	70.58g	68.9g	1%
Net carbs	59.48g	68.1g	N/A
Sugar	7.84g	20.24g	N/A
Vitamin E	0.61mg	0.58mg	0%
Vitamin K	1.8µg	1.7µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.084mg	0%
Threonine	0.442mg	0.215mg	0%
Isoleucine	0.566mg	0.277mg	0%
Leucine	1.112mg	0.471mg	0%
Lysine	0.416mg	0.308mg	0%
Methionine	0.251mg	0.131mg	0%
Phenylalanine	0.772mg	0.299mg	0%
Valine	0.687mg	0.315mg	0%
Histidine	0.379mg	0.136mg	0%
Fructose	0.11g		0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA	0.048g		N/A