Khorasan wheat vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between khorasan wheat and caesar salad
- Khorasan wheat is higher in manganese, selenium, copper, fiber, magnesium, vitamin B3, and phosphorus, yet caesar salad is higher in calcium.
- Khorasan wheat covers your daily manganese needs 105% more than caesar salad.
- Khorasan wheat contains 7 times more fiber than caesar salad. While khorasan wheat contains 11.1g of fiber, caesar salad contains only 1.7g.
- The amount of saturated fat in khorasan wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +301.6% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +752% |
| Contains more SeleniumSelenium | +159.6% |
| Contains more CalciumCalcium | +959.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.1% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin KVitamin K | +227.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.735mg | 0.321mg | 105% |
| Selenium | 81.5µg | 31.4µg | 91% |
| Copper | 0.506mg | 0.126mg | 42% |
| Fiber | 11.1g | 1.7g | 38% |
| Magnesium | 130mg | 28mg | 24% |
| Calcium | 22mg | 233mg | 21% |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B3 | 6.375mg | 3.237mg | 20% |
| Sodium | 5mg | 454mg | 20% |
| Phosphorus | 364mg | 231mg | 19% |
| Zinc | 3.68mg | 1.61mg | 19% |
| Iron | 3.77mg | 2.34mg | 18% |
| Saturated fat | 0.196g | 4.206g | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin B1 | 0.566mg | 0.377mg | 16% |
| Carbs | 70.58g | 31.5g | 13% |
| Starch | 52.41g | 25.29g | 11% |
| Fats | 2.13g | 9.54g | 11% |
| Vitamin B5 | 0.949mg | 0.447mg | 10% |
| Vitamin A | 1µg | 78µg | 9% |
| Vitamin B2 | 0.184mg | 0.297mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Potassium | 403mg | 170mg | 7% |
| Polyunsaturated fat | 0.621g | 1.461g | 6% |
| Monounsaturated fat | 0.213g | 2.38g | 5% |
| Choline | 25.8mg | 5% | |
| Calories | 337kcal | 265kcal | 4% |
| Vitamin K | 1.8µg | 5.9µg | 3% |
| Protein | 14.54g | 13.39g | 2% |
| Fructose | 0.11g | 1.13g | 1% |
| Net carbs | 59.48g | 29.8g | N/A |
| Sugar | 7.84g | 4.02g | N/A |
| Vitamin E | 0.61mg | 0.61mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.15mg | 0% |
| Threonine | 0.442mg | 0.393mg | 0% |
| Isoleucine | 0.566mg | 0.547mg | 0% |
| Leucine | 1.112mg | 1.137mg | 0% |
| Lysine | 0.416mg | 0.523mg | 0% |
| Methionine | 0.251mg | 0.3mg | 0% |
| Phenylalanine | 0.772mg | 0.717mg | 0% |
| Valine | 0.687mg | 0.7mg | 0% |
| Histidine | 0.379mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.048g | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +124.1% |
| Contains more FatsFats | +347.9% |
| Contains more WaterWater | +292% |
| Contains more OtherOther | +29.8% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1017.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +107.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +292.8% |
| Contains more GlucoseGlucose | +58.1% |
| Contains more FructoseFructose | +927.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
