Khorasan wheat vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and cherimoya
- Khorasan wheat has more manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, fiber, zinc, and magnesium; however, cherimoya is richer in vitamin C.
- Khorasan wheat covers your daily manganese needs 115% more than cherimoya.
- Cherimoya has 23 times less zinc than khorasan wheat. Khorasan wheat has 3.68mg of zinc, while cherimoya has 0.16mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of khorasan wheat is 40.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +1296.3% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +2840.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +460.4% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +889.9% |
| Contains more Vitamin B5Vitamin B5 | +175.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 0.093mg | 115% |
| Copper | 0.506mg | 0.069mg | 49% |
| Phosphorus | 364mg | 26mg | 48% |
| Iron | 3.77mg | 0.27mg | 44% |
| Vitamin B1 | 0.566mg | 0.101mg | 39% |
| Vitamin B3 | 6.375mg | 0.644mg | 36% |
| Fiber | 11.1g | 3g | 32% |
| Zinc | 3.68mg | 0.16mg | 32% |
| Magnesium | 130mg | 17mg | 27% |
| Protein | 14.54g | 1.57g | 26% |
| Starch | 52.41g | 0g | 22% |
| Carbs | 70.58g | 17.71g | 18% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Calories | 337kcal | 75kcal | 13% |
| Vitamin B5 | 0.949mg | 0.345mg | 12% |
| Fructose | 0.11g | 6.28g | 8% |
| Folate | 23µg | 6% | |
| Choline | 25.8mg | 5% | |
| Vitamin B2 | 0.184mg | 0.131mg | 4% |
| Polyunsaturated fat | 0.621g | 0.188g | 3% |
| Potassium | 403mg | 287mg | 3% |
| Fats | 2.13g | 0.68g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.61mg | 0.27mg | 2% |
| Calcium | 22mg | 10mg | 1% |
| Net carbs | 59.48g | 14.71g | N/A |
| Sugar | 7.84g | 12.87g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.259mg | 0.257mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.196g | 0.233g | 0% |
| Monounsaturated fat | 0.213g | 0.055g | 0% |
| Tryptophan | 0.13mg | 0.031mg | 0% |
| Threonine | 0.442mg | 0.052mg | 0% |
| Isoleucine | 0.566mg | 0.042mg | 0% |
| Leucine | 1.112mg | 0.063mg | 0% |
| Lysine | 0.416mg | 0.042mg | 0% |
| Methionine | 0.251mg | 0.021mg | 0% |
| Phenylalanine | 0.772mg | 0.042mg | 0% |
| Valine | 0.687mg | 0.063mg | 0% |
| Histidine | 0.379mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.048g | 0.159g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +826.1% |
| Contains more FatsFats | +213.2% |
| Contains more CarbsCarbs | +298.5% |
| Contains more OtherOther | +158.5% |
| Contains more WaterWater | +617.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +287.3% |
| Contains more Poly. FatPolyunsaturated fat | +230.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +20% |
| Contains more GlucoseGlucose | +856.5% |
| Contains more FructoseFructose | +5609.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
