Khorasan wheat vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between khorasan wheat and chocolate brownie
- Chocolate brownie has less selenium, manganese, vitamin B1, vitamin B3, phosphorus, zinc, iron, and magnesium.
- Khorasan wheat's daily need coverage for selenium is 127% more.
- Khorasan wheat has 6 times more vitamin B3 than chocolate brownie. Khorasan wheat has 6.375mg of vitamin B3, while chocolate brownie has 0.982mg.
- Khorasan wheat is lower in saturated fat.
The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.3% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +104.9% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +279.4% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +365.9% |
| Contains more SeleniumSelenium | +608.7% |
| Contains more CalciumCalcium | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +549.2% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more Vitamin B6Vitamin B6 | +175.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 11.5µg | 127% |
| Manganese | 2.735mg | 0.587mg | 93% |
| Polyunsaturated fat | 0.621g | 9.412g | 59% |
| Fiber | 11.1g | 44% | |
| Fats | 2.13g | 29.1g | 41% |
| Vitamin B1 | 0.566mg | 0.141mg | 35% |
| Vitamin B3 | 6.375mg | 0.982mg | 34% |
| Phosphorus | 364mg | 132mg | 33% |
| Saturated fat | 0.196g | 7.319g | 32% |
| Monounsaturated fat | 0.213g | 10.839g | 27% |
| Zinc | 3.68mg | 0.97mg | 25% |
| Iron | 3.77mg | 1.84mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Starch | 52.41g | 22% | |
| Vitamin A | 1µg | 176µg | 19% |
| Magnesium | 130mg | 53mg | 18% |
| Protein | 14.54g | 6.2g | 17% |
| Sodium | 5mg | 343mg | 15% |
| Copper | 0.506mg | 0.388mg | 13% |
| Vitamin B6 | 0.259mg | 0.094mg | 13% |
| Vitamin B5 | 0.949mg | 0.328mg | 12% |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 29µg | 7% | |
| Carbs | 70.58g | 50.2g | 7% |
| Potassium | 403mg | 176mg | 7% |
| Calories | 337kcal | 466kcal | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Calcium | 22mg | 57mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59.48g | 50.2g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin B2 | 0.184mg | 0.19mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.078mg | 0% |
| Threonine | 0.442mg | 0.228mg | 0% |
| Isoleucine | 0.566mg | 0.265mg | 0% |
| Leucine | 1.112mg | 0.447mg | 0% |
| Lysine | 0.416mg | 0.283mg | 0% |
| Methionine | 0.251mg | 0.132mg | 0% |
| Phenylalanine | 0.772mg | 0.298mg | 0% |
| Valine | 0.687mg | 0.323mg | 0% |
| Histidine | 0.379mg | 0.136mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +134.5% |
| Contains more CarbsCarbs | +40.6% |
| Contains more FatsFats | +1266.2% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +4988.7% |
| Contains more Poly. FatPolyunsaturated fat | +1415.6% |
