Khorasan wheat vs. Cream cracker — In-Depth Nutrition Comparison
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How are Khorasan wheat and Cream cracker different?
- Khorasan wheat is higher in Selenium, Manganese, Copper, Phosphorus, Fiber, Zinc, and Magnesium, however, Cream cracker is richer in Iron.
- Daily need coverage for Selenium from Khorasan wheat is 131% higher.
- Khorasan wheat contains 6 times more Zinc than Cream cracker. While Khorasan wheat contains 3.68mg of Zinc, Cream cracker contains only 0.66mg.
- Khorasan wheat has less Saturated Fat.
Wheat, KAMUT khorasan, uncooked and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+420%
Contains
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Phosphorus
+271.4%
Contains
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Potassium
+212.4%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+457.6%
Contains
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Copper
+355.9%
Contains
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Manganese
+251.5%
Contains
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Selenium
+757.9%
Contains
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Calcium
+18.2%
Contains
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Iron
+95.8%
Contains
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Magnesium
+420%
Contains
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Phosphorus
+271.4%
Contains
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Potassium
+212.4%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+457.6%
Contains
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Copper
+355.9%
Contains
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Manganese
+251.5%
Contains
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Selenium
+757.9%
Contains
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Calcium
+18.2%
Contains
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Iron
+95.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+89.9%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B5
+105.4%
Contains
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Vitamin B6
+298.5%
Contains
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Vitamin E
+160.7%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin K
+894.4%
Contains
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Vitamin B1
+89.9%
Contains
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Vitamin B3
+25.5%
Contains
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Vitamin B5
+105.4%
Contains
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Vitamin B6
+298.5%
Contains
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Vitamin E
+160.7%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin K
+894.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.4%
Contains
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Water
+148.8%
Contains
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Fats
+856.3%
Contains
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Other
+115.5%
Equal in Carbs - 64.55
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+107.4%
Contains
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Water
+148.8%
Contains
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Fats
+856.3%
Contains
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Other
+115.5%
Equal in Carbs - 64.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.3%
Contains
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Monounsaturated Fat
+4888.3%
Contains
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Polyunsaturated fat
+294.5%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-96.3%
Contains
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Monounsaturated Fat
+4888.3%
Contains
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Polyunsaturated fat
+294.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+416.5%
Contains
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Sucrose
+1030.9%
Contains
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Glucose
+48.4%
Contains
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Fructose
+763.6%
Equal in Starch - 51.87
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Maltose
+416.5%
Contains
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Sucrose
+1030.9%
Contains
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Glucose
+48.4%
Contains
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Fructose
+763.6%
Equal in Starch - 51.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 62.15g |
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| Protein | 14.54g | 7.01g |
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| Fats | 2.13g | 20.37g |
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| Carbs | 70.58g | 64.55g |
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| Calories | 337kcal | 484kcal |
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| Starch | 52.41g | 51.87g |
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| Fructose | 0.11g | 0.95g |
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| Sugar | 7.84g | 9.37g |
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| Fiber | 11.1g | 2.4g |
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| Calcium | 22mg | 26mg |
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| Iron | 3.77mg | 7.38mg |
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| Magnesium | 130mg | 25mg |
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| Phosphorus | 364mg | 98mg |
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| Potassium | 403mg | 129mg |
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| Sodium | 5mg | 1148mg |
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| Zinc | 3.68mg | 0.66mg |
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| Copper | 0.506mg | 0.111mg |
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| Manganese | 2.735mg | 0.778mg |
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| Selenium | 81.5µg | 9.5µg |
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| Vitamin A | 10IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.61mg | 1.59mg |
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| Vitamin B1 | 0.566mg | 0.298mg |
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| Vitamin B2 | 0.184mg | 0.24mg |
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| Vitamin B3 | 6.375mg | 5.08mg |
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| Vitamin B5 | 0.949mg | 0.462mg |
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| Vitamin B6 | 0.259mg | 0.065mg |
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| Folate | 149µg |
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| Vitamin B12 | 0.46µg |
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| Vitamin K | 1.8µg | 17.9µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.442mg |
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| Isoleucine | 0.566mg |
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| Leucine | 1.112mg |
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| Lysine | 0.416mg |
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| Methionine | 0.251mg |
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| Phenylalanine | 0.772mg |
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| Valine | 0.687mg |
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| Histidine | 0.379mg |
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| Trans Fat | 0.005g | 3.969g |
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| Saturated Fat | 0.196g | 5.362g |
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| Monounsaturated Fat | 0.213g | 10.625g |
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| Polyunsaturated fat | 0.621g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.048g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
150%
71%
Comparison summary
Which food is lower in Sugar?
Khorasan wheat is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 5.166g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.