Khorasan wheat vs. Cream cracker — In-Depth Nutrition Comparison
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How are khorasan wheat and cream cracker different?
- Khorasan wheat is higher in selenium, manganese, copper, phosphorus, fiber, zinc, and magnesium; however, cream cracker is richer in iron.
- Daily need coverage for selenium for khorasan wheat is 131% higher.
- Khorasan wheat contains 6 times more zinc than cream cracker. While khorasan wheat contains 3.68mg of zinc, cream cracker contains only 0.66mg.
- Khorasan wheat has less saturated fat.
- Khorasan wheat has a lower glycemic index (40) than cream cracker (65).
Wheat, KAMUT khorasan, uncooked and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more CopperCopper | +355.9% |
| Contains more ZincZinc | +457.6% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +251.5% |
| Contains more SeleniumSelenium | +757.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +298.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin KVitamin K | +894.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 9.5µg | 131% |
| Manganese | 2.735mg | 0.778mg | 85% |
| Sodium | 5mg | 1148mg | 50% |
| Iron | 3.77mg | 7.38mg | 45% |
| Copper | 0.506mg | 0.111mg | 44% |
| Phosphorus | 364mg | 98mg | 38% |
| Folate | 149µg | 37% | |
| Fiber | 11.1g | 2.4g | 35% |
| Fats | 2.13g | 20.37g | 28% |
| Zinc | 3.68mg | 0.66mg | 27% |
| Monounsaturated fat | 0.213g | 10.625g | 26% |
| Magnesium | 130mg | 25mg | 25% |
| Saturated fat | 0.196g | 5.362g | 23% |
| Vitamin B1 | 0.566mg | 0.298mg | 22% |
| Vitamin B12 | 0.46µg | 19% | |
| Protein | 14.54g | 7.01g | 15% |
| Vitamin B6 | 0.259mg | 0.065mg | 15% |
| Vitamin K | 1.8µg | 17.9µg | 13% |
| Polyunsaturated fat | 0.621g | 2.45g | 12% |
| Vitamin B5 | 0.949mg | 0.462mg | 10% |
| Potassium | 403mg | 129mg | 8% |
| Vitamin B3 | 6.375mg | 5.08mg | 8% |
| Calories | 337kcal | 484kcal | 7% |
| Vitamin E | 0.61mg | 1.59mg | 7% |
| Choline | 25.8mg | 5% | |
| Vitamin B2 | 0.184mg | 0.24mg | 4% |
| Carbs | 70.58g | 64.55g | 2% |
| Fructose | 0.11g | 0.95g | 1% |
| Net carbs | 59.48g | 62.15g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 7.84g | 9.37g | N/A |
| Starch | 52.41g | 51.87g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.005g | 3.969g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.048g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +107.4% |
| Contains more WaterWater | +148.8% |
| Contains more FatsFats | +856.3% |
| Contains more OtherOther | +115.5% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +4888.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more MaltoseMaltose | +416.5% |
| Contains more SucroseSucrose | +1030.9% |
| Contains more GlucoseGlucose | +48.4% |
| Contains more FructoseFructose | +763.6% |
~equal in
Starch
~51.87g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
