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  6. Khorasan wheat vs. Crème caramel

Khorasan wheat vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and crème caramel

  • Crème caramel has less selenium, manganese, copper, vitamin B1, fiber, iron, vitamin B3, phosphorus, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 132% more.
  • Crème caramel has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Khorasan wheat vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1344.4%
Contains more PotassiumPotassium +241.5%
Contains more IronIron +892.1%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +683%
Contains more PhosphorusPhosphorus +279.2%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +27250%
Contains more SeleniumSelenium +836.8%
Contains more CalciumCalcium +277.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +1668.8%
Contains more Vitamin B3Vitamin B3 +7674.4%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +488.6%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +14.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Crème caramel DV% diff.
Selenium 81.5µg 8.7µg 132%
Manganese 2.735mg 0.01mg 118%
Copper 0.506mg 0.028mg 53%
Vitamin B1 0.566mg 0.032mg 45%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.38mg 42%
Vitamin B3 6.375mg 0.082mg 39%
Phosphorus 364mg 96mg 38%
Cholesterol 0mg 90mg 30%
Magnesium 130mg 9mg 29%
Zinc 3.68mg 0.47mg 29%
Starch 52.41g 22%
Protein 14.54g 4.53g 20%
Vitamin B6 0.259mg 0.044mg 17%
Carbs 70.58g 22.78g 16%
Vitamin B12 0.36µg 15%
Calories 337kcal 145kcal 10%
Vitamin B5 0.949mg 0.514mg 9%
Potassium 403mg 118mg 8%
Saturated fat 0.196g 1.799g 7%
Calcium 22mg 83mg 6%
Vitamin A 1µg 46µg 5%
Choline 25.8mg 5%
Fats 2.13g 4.03g 3%
Vitamin E 0.61mg 0.23mg 3%
Monounsaturated fat 0.213g 1.266g 3%
Folate 9µg 2%
Vitamin B2 0.184mg 0.21mg 2%
Sodium 5mg 53mg 2%
Polyunsaturated fat 0.621g 0.392g 2%
Vitamin K 1.8µg 0.2µg 1%
Net carbs 59.48g 22.78g N/A
Sugar 7.84g 23.15g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +221%
Contains more CarbsCarbs +209.8%
Contains more OtherOther +175.4%
Contains more FatsFats +89.2%
Contains more WaterWater +514.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +58.4%
Contains more Mono. FatMonounsaturated fat +494.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.