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  6. Khorasan wheat vs. Custard apple

Khorasan wheat vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and custard apple

  • Khorasan wheat is richer in phosphorus, vitamin B1, iron, vitamin B3, fiber, magnesium, vitamin B5, and vitamin B2, yet custard apple is richer in vitamin C.
  • Daily need coverage for phosphorus for khorasan wheat is 49% higher.
  • Khorasan wheat contains 13 times more vitamin B3 than custard apple. Khorasan wheat contains 6.375mg of vitamin B3, while custard apple contains 0.5mg.
  • Khorasan wheat has a lower glycemic index than custard apple.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Custard-apple, (bullock's-heart), raw.

Infographic

Khorasan wheat vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +622.2%
Contains more IronIron +431%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1633.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -20%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +1175%
Contains more Vitamin B5Vitamin B5 +603%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Custard apple DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 119%
Copper 0.506mg 56%
Phosphorus 364mg 21mg 49%
Vitamin B1 0.566mg 0.08mg 41%
Iron 3.77mg 0.71mg 38%
Vitamin B3 6.375mg 0.5mg 37%
Fiber 11.1g 2.4g 35%
Zinc 3.68mg 33%
Magnesium 130mg 18mg 27%
Protein 14.54g 1.7g 26%
Starch 52.41g 22%
Vitamin C 0mg 19.2mg 21%
Vitamin B5 0.949mg 0.135mg 16%
Carbs 70.58g 25.2g 15%
Calories 337kcal 101kcal 12%
Vitamin B2 0.184mg 0.1mg 6%
Choline 25.8mg 5%
Polyunsaturated fat 0.621g 4%
Vitamin E 0.61mg 4%
Vitamin B6 0.259mg 0.221mg 3%
Fats 2.13g 0.6g 2%
Vitamin K 1.8µg 2%
Potassium 403mg 382mg 1%
Calcium 22mg 30mg 1%
Monounsaturated fat 0.213g 1%
Net carbs 59.48g 22.8g N/A
Sugar 7.84g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.231g 0%
Tryptophan 0.13mg 0.007mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0.037mg 0%
Methionine 0.251mg 0.004mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +755.3%
Contains more FatsFats +255%
Contains more CarbsCarbs +180.1%
Contains more OtherOther +68%
Contains more WaterWater +545.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.