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  6. Khorasan wheat vs. Egg

Khorasan wheat vs. Egg — In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and Egg?

  • Khorasan wheat is higher in Manganese, Selenium, Fiber, Vitamin B1, Vitamin B3, Iron, and Magnesium, however, Egg is richer in Copper, and Choline.
  • Egg's daily need coverage for Copper is 166% more.

We used Wheat, KAMUT khorasan, uncooked and Egg, whole, cooked, hard-boiled types in this article.

Infographic

Khorasan wheat vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Egg
Egg
Contains more Iron +216.8%
Contains more Magnesium +1200%
Contains more Phosphorus +111.6%
Contains more Potassium +219.8%
Contains less Sodium -96%
Contains more Zinc +250.5%
Contains more Manganese +10419.2%
Contains more Selenium +164.6%
Contains more Calcium +127.3%
Contains more Copper +295.3%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Iron +216.8%
Contains more Magnesium +1200%
Contains more Phosphorus +111.6%
Contains more Potassium +219.8%
Contains less Sodium -96%
Contains more Zinc +250.5%
Contains more Manganese +10419.2%
Contains more Selenium +164.6%
Contains more Calcium +127.3%
Contains more Copper +295.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
4
:
7
Egg
Egg
Contains more Vitamin B1 +757.6%
Contains more Vitamin B3 +9860.9%
Contains more Vitamin B6 +114%
Contains more Vitamin K +500%
Contains more Vitamin A +5100%
Contains more Vitamin E +68.9%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B5 +47.3%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B1 +757.6%
Contains more Vitamin B3 +9860.9%
Contains more Vitamin B6 +114%
Contains more Vitamin K +500%
Contains more Vitamin A +5100%
Contains more Vitamin E +68.9%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B5 +47.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Egg
Egg
Contains more Protein +15.6%
Contains more Carbs +6201.8%
Contains more Other +57%
Contains more Fats +398.1%
Contains more Water +574.1%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +15.6%
Contains more Carbs +6201.8%
Contains more Other +57%
Contains more Fats +398.1%
Contains more Water +574.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Egg
Egg
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1814.1%
Contains more Polyunsaturated fat +127.7%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1814.1%
Contains more Polyunsaturated fat +127.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Egg Opinion
Net carbs 59.48g 1.12g Khorasan wheat
Protein 14.54g 12.58g Khorasan wheat
Fats 2.13g 10.61g Egg
Carbs 70.58g 1.12g Khorasan wheat
Calories 337kcal 155kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 1.12g Egg
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 50mg Egg
Iron 3.77mg 1.19mg Khorasan wheat
Magnesium 130mg 10mg Khorasan wheat
Phosphorus 364mg 172mg Khorasan wheat
Potassium 403mg 126mg Khorasan wheat
Sodium 5mg 124mg Khorasan wheat
Zinc 3.68mg 1.05mg Khorasan wheat
Copper 0.506mg 2mg Egg
Manganese 2.735mg 0.026mg Khorasan wheat
Selenium 81.5µg 30.8µg Khorasan wheat
Vitamin A 10IU 520IU Egg
Vitamin A RAE 1µg 149µg Egg
Vitamin E 0.61mg 1.03mg Egg
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin B1 0.566mg 0.066mg Khorasan wheat
Vitamin B2 0.184mg 0.513mg Egg
Vitamin B3 6.375mg 0.064mg Khorasan wheat
Vitamin B5 0.949mg 1.398mg Egg
Vitamin B6 0.259mg 0.121mg Khorasan wheat
Folate 44µg Egg
Vitamin B12 1.11µg Egg
Vitamin K 1.8µg 0.3µg Khorasan wheat
Tryptophan 0.13mg 0.153mg Egg
Threonine 0.442mg 0.604mg Egg
Isoleucine 0.566mg 0.686mg Egg
Leucine 1.112mg 1.075mg Khorasan wheat
Lysine 0.416mg 0.904mg Egg
Methionine 0.251mg 0.392mg Egg
Phenylalanine 0.772mg 0.668mg Khorasan wheat
Valine 0.687mg 0.767mg Egg
Histidine 0.379mg 0.298mg Khorasan wheat
Cholesterol 0mg 373mg Khorasan wheat
Trans Fat 0.005g Egg
Saturated Fat 0.196g 3.267g Khorasan wheat
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 0.213g 4.077g Egg
Polyunsaturated fat 0.621g 1.414g Egg
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
45%
Egg
Minerals Daily Need Coverage Score
150%
Khorasan wheat
103%
Egg

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.071g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 6.72g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.