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  6. Khorasan wheat vs. Egg

Khorasan wheat vs. Egg — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and eggs?

  • Khorasan wheat is higher in manganese, selenium, fiber, vitamin B1, vitamin B3, iron, and magnesium; however, eggs are richer in copper and choline.
  • Eggs' daily need coverage for copper is 166% more.
  • Eggs have a lower glycemic index (0) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Egg, whole, cooked, hard-boiled types in this article.

Infographic

Khorasan wheat vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +219.8%
Contains more IronIron +216.8%
Contains more ZincZinc +250.5%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +10419.2%
Contains more SeleniumSelenium +164.6%
Contains more CalciumCalcium +127.3%
Contains more CopperCopper +295.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B1Vitamin B1 +757.6%
Contains more Vitamin B3Vitamin B3 +9860.9%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +68.9%
Contains more Vitamin B2Vitamin B2 +178.8%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more CholineCholine +1038.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Egg DV% diff.
Copper 0.506mg 2mg 166%
Cholesterol 0mg 373mg 124%
Manganese 2.735mg 0.026mg 118%
Selenium 81.5µg 30.8µg 92%
Choline 25.8mg 293.8mg 49%
Vitamin B12 1.11µg 46%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.066mg 42%
Vitamin B3 6.375mg 0.064mg 39%
Iron 3.77mg 1.19mg 32%
Magnesium 130mg 10mg 29%
Phosphorus 364mg 172mg 27%
Vitamin B2 0.184mg 0.513mg 25%
Zinc 3.68mg 1.05mg 24%
Carbs 70.58g 1.12g 23%
Starch 52.41g 22%
Vitamin A 1µg 149µg 16%
Saturated fat 0.196g 3.267g 14%
Fats 2.13g 10.61g 13%
Folate 44µg 11%
Vitamin D 87IU 11%
Vitamin B6 0.259mg 0.121mg 11%
Vitamin D 2.2µg 11%
Monounsaturated fat 0.213g 4.077g 10%
Vitamin B5 0.949mg 1.398mg 9%
Calories 337kcal 155kcal 9%
Potassium 403mg 126mg 8%
Sodium 5mg 124mg 5%
Polyunsaturated fat 0.621g 1.414g 5%
Protein 14.54g 12.58g 4%
Vitamin E 0.61mg 1.03mg 3%
Calcium 22mg 50mg 3%
Vitamin K 1.8µg 0.3µg 1%
Net carbs 59.48g 1.12g N/A
Sugar 7.84g 1.12g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.153mg 0%
Threonine 0.442mg 0.604mg 0%
Isoleucine 0.566mg 0.686mg 0%
Leucine 1.112mg 1.075mg 0%
Lysine 0.416mg 0.904mg 0%
Methionine 0.251mg 0.392mg 0%
Phenylalanine 0.772mg 0.668mg 0%
Valine 0.687mg 0.767mg 0%
Histidine 0.379mg 0.298mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +6201.8%
Contains more OtherOther +57%
Contains more FatsFats +398.1%
Contains more WaterWater +574.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1814.1%
Contains more Poly. FatPolyunsaturated fat +127.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.