Khorasan wheat vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and English muffins?
- The amount of manganese, copper, iron, fiber, phosphorus, vitamin B1, vitamin B3, zinc, and magnesium in khorasan wheat is higher than in English muffins.
- Khorasan wheat's daily need coverage for manganese is 103% more.
- English muffins contain 6 times less magnesium than khorasan wheat. Khorasan wheat contains 130mg of magnesium, while English muffins contain 21mg.
- Khorasan wheat has less sodium.
- Khorasan wheat has a lower glycemic index (40) than English muffins (77).
We used Wheat, KAMUT khorasan, uncooked and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more PotassiumPotassium | +207.6% |
| Contains more IronIron | +323.6% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +425.7% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +666.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +502.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +280.3% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 0.357mg | 103% |
| Copper | 0.506mg | 0.129mg | 42% |
| Iron | 3.77mg | 0.89mg | 36% |
| Fiber | 11.1g | 2.7g | 34% |
| Phosphorus | 364mg | 133mg | 33% |
| Vitamin B1 | 0.566mg | 0.181mg | 32% |
| Vitamin B3 | 6.375mg | 1.566mg | 30% |
| Zinc | 3.68mg | 0.7mg | 27% |
| Magnesium | 130mg | 21mg | 26% |
| Starch | 52.41g | 22% | |
| Sodium | 5mg | 464mg | 20% |
| Vitamin B6 | 0.259mg | 0.043mg | 17% |
| Protein | 14.54g | 7.7g | 14% |
| Vitamin B5 | 0.949mg | 0.446mg | 10% |
| Folate | 37µg | 9% | |
| Potassium | 403mg | 131mg | 8% |
| Carbs | 70.58g | 46g | 8% |
| Choline | 25.8mg | 5% | |
| Calories | 337kcal | 235kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Calcium | 22mg | 52mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Polyunsaturated fat | 0.621g | 0.888g | 2% |
| Vitamin B2 | 0.184mg | 0.154mg | 2% |
| Fats | 2.13g | 1.8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59.48g | 43.3g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.196g | 0.259g | 0% |
| Monounsaturated fat | 0.213g | 0.302g | 0% |
| Tryptophan | 0.13mg | 0.092mg | 0% |
| Threonine | 0.442mg | 0.242mg | 0% |
| Isoleucine | 0.566mg | 0.315mg | 0% |
| Leucine | 1.112mg | 0.553mg | 0% |
| Lysine | 0.416mg | 0.241mg | 0% |
| Methionine | 0.251mg | 0.139mg | 0% |
| Phenylalanine | 0.772mg | 0.379mg | 0% |
| Valine | 0.687mg | 0.353mg | 0% |
| Histidine | 0.379mg | 0.17mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
150%
30%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 7.84g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)